My Daily Mindfulness Journal

Chamomile tea, boiled egg, salt.

Chicken thighs x 3, salt, pepper, paprika, ginger, fried onions x 2 with mixed vegetables, cooking oil, butter.

Peanut butter and butter sandwich.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 8:30am - 11:00am July 31

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 2, chamomile tea.

Leftover Shepard's pie.

Cleaning from 8:00am - 2:40pm 6 hours 40 minutes.

Oysters 85g., Banana x 1

Boiled eggs x 2, salt, toast and butter x 2.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea

Leftover Shepard's pie with fried onions.

Nature Mix 1/2 Cup plus.

Paid rent then walked to Superstore Young Street. 

Boiled eggs x 2, toast and butter x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

1 Cup Nature Mix, Chamomile tea.

Shepherd's pie with ground beef, mixed vegetables, lentils, salt, pepper, garlic powder, Italian style seasoning, paprika, tomato paste, beef broth. (3 meals) 

Oysters 85g. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea 6:00pm.

Chicken thighs x 3, Butternut squash, butter, salt, pepper, paprika, ginger. 

Protein shake Chocolate

Walk downtown to TD Bank and Dollarama Duke Street.

Boiled eggs x 2, toast and butter x 2.

9:00am - 10:50am 2 loads of laundry. July 27

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea

Leftover pork chop, brussel sprouts, etc., Beetroot Noodles x 2, onions, cooking oil, butter, tomato soup, beef broth.

Chicken breast sandwich with mayo and mustard, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea, banana, boiled egg.

Walk to Sobeys Windsor Street.

Pork chop x 2, pepper, ginger, Brussels Sprouts 500g, butter. (2 meals)

Chicken breast sandwich with mayo and mustard.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, tea, milk.