My Daily Mindfulness Journal

Weight training with dumbbells 5 exercises with push ups and planking. 35 minutes! 

Chamomile tea, banana and vanilla yogurt. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, can beans on 2 toast. 

Walk to Sobeys Windsor Street. 

Salami and cheese sandwiches with butter and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

1 Hour of Stretching with crunches and legs lifts, calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Weight training with dumbbells 5 exercises 30 minutes. 

Steak with salt and pepper, butter and herb noodles with mixed vegetables. 

Energy Mix Nuts and Raisins, etc. 

Walk to Quinpool Road Superstore then Kim's work to pick up some things. 

Salami and cheese sandwiches with butter and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, 1 Cup Energy Mix. 

Scrambled eggs x 4 with brown rice, mixed vegetables, pepper, hot sauce. 

Ham and cheese sandwiches with mayo and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Green tea 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, almond milk, toast and butter x 3, tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, almond milk. 

Ham and cheese sandwiches with butter and mustard x 2, Earl Grey Tea with milk and sweetener. 

Weight training with dumbbells 5 exercises. 

Leftover ground beef with mixed vegetables, diced tomatoes, brown rice, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, almond milk, toast and peanut butter x 2, tea.  

Weight training with dumbbells 5 exercises plus knee bends and push ups. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, diced tomatoes. 

Walk along waterfront walking trail to downtown Dollarama Duke Street through Casino. Aquafina Vitamin Water B&B and pepperoni stick. 

Ham and cheese sandwich with butter and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder, almond milk, plain yogurt drink. 

1 Hour of Stretching with crunches and legs lifts plus calf raises. 

Oatmeal with cinnamon, protein powder, banana, almond milk, toast and peanut butter x 2, tea, coffee with milk and sweetener. 

Chamomile tea, banana, ham and cheese sandwich with butter and mustard. 

Cleaning Day from 9:00am to 4:30pm April 29/24 Monday. 

Ham and cheese sandwich with butter and mustard. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, almond milk, plain yogurt drink. 

Smoked Oysters 85g. 

Energy Mix and Green tea. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, almond milk, banana x 2, toast and peanut butter x 2, tea. 

Chamomile tea, 3/4 Cup Energy Mix Nuts and dates, etc. 

Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce. 

Weight training with dumbbells 5 exercises plus knee bends. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink. Ham and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches and legs lifts, calf raises. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea.