My Daily Mindfulness Journal

Plain yogurt with banana. 

Chamomile tea 

Boneless pork with salt and pepper, pasta in sauce mixture, broccoli, hot sauce. 

Salami and cheese sandwich with butter and mustard. Aquafina Vitamin Water B&B. 

Walk to Park Lane Spring Garden Road Dollarama and Cleve's Source. Pepperoni stick x 2.

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt. Peanut butter toast x 2 

Weight training with dumbbells 6 exercises 30 minutes plus push ups. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea, salami and cheese sandwich with butter and mustard. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Salami and cheese sandwich with butter and mustard, Earl Grey Tea, Energy Mix 3/4 Cup. 

Walk to Shoppers Quinpool Road and Superstore. 

Leftover shepherd's pie. 

1 Hour of Stretching with leg extensions side kick only x 15 each leg. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toast and butter x 2, tea. 

Chamomile tea 

Shepherd's pie made with ground turkey, mixed vegetables, chicken broth, hot sauce, onion powder, garlic powder, paprika, oregano, pepper, mashed potatoes. 

Sardines in hot sauce 100g. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

Weight training with dumbbells 6 exercises 45 minutes. 2 sets with multiple reps 10 - 20. 10lbs and 20lbs dumbbells. Plus Push Ups!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, carrot muffin, tea. 

Chamomile tea with carrot muffin. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. 

Fried egg sandwich with 2 eggs, cheese, salami, butter and hot sauce. 

Leftover ground beef, mixed vegetables, black beans, pasta, tomato sauce, etc. 

Earl Grey Tea with Carrot Muffin. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, milk, toast and butter x 2, carrot muffin x 1, tea. 

Chamomile tea with 2 muffins. 

Ground beef with mixed vegetables, beef broth, onion powder, garlic powder, pepper, oregano, black beans, pasta, tomato sauce. 

Walk to RBC Almon Street, Shoppers and Dollarama Young Street, Superstore. Pepperoni stick x 1

Protein Shake with banana, frozen strawberries, powder milk, protein powder. Salami and cheese sandwich with butter and mustard. 

1 Hour of Stretching with crunches and legs lifts. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea and Energy Mix. 

Chicken breast with salt, pepper and paprika, Chicken Flavored Side Dish with mixed vegetables and hot sauce. 

Walk to Sobeys Windsor Street then bus trip to Bayers Lake Drive to Walmart, Subway and Dollarama. Subway foot-long sandwich and Aquafina Vitamin Water B&B. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder, plain yogurt drink. Salami and cheese sandwich with butter and mustard. 

Weight training with dumbbells 6 exercises 40 minutes. 10lbs and 20lbs minimum 2 sets each exercise. 

Coffee with milk and sweetener. Toast and butter x 2

Oatmeal with cinnamon, protein powder, frozen blueberries, milk and tea. 

Chamomile tea 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

French toast with 4 eggs, 3 bread and butter. 

Power Mix 1 Cup. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Center Walmart and Dollarama. Aquafina Vitamin Water B&B 

Salami and cheese sandwiches with butter and mustard x 2 and green tea. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, milk, toast and butter x 2, tea.