My Daily Mindfulness Journal

Protein Shake with 2% milk and powder milk plus protein powder, banana x 2, mixed berry fruit blend. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Visit Mom with Kim then drove to Walmart Halifax Shopping Centre before going home. Took bus to get to Mother's nursing home off Herring Cove Road. 

3 egg omelet with pepper and hot sauce, toast and butter x 2, Protein Shake with 2% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea and coffee. 

Banana x 2, frozen berry fruit blend, 2% milk, protein powder. 

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. (2 meals) 

Walk to Superstore Young Street. 

3 egg omelet with pepper and hot sauce, toast and butter x 2, Protein Shake with 2% milk and protein powder. 

Laundry Day from 8:00am - 10:30am 3 loads of laundry May 20/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Protein Shake with 1% milk and protein powder. 

Ground turkey with spices and seasoning, chicken broth, mixed vegetables and brown rice, hot sauce. 

Walk to Shoppers Almon Street. 

Pita bread with ham and eggs x 3, pepper and hot sauce, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Leftover ground beef, mixed vegetables, stewed tomatoes, brown rice, etc. 

Sardines in hot sauce 100g. 

Walk to Superstore Quinpool Road 4.2km. 

Pita bread with ham and eggs x 2, hot sauce, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 1, milk, tea. 

Ground beef, mixed vegetables, beef broth, flour, stewed tomatoes, brown rice, spices, seasoning, hot sauce. (2 meals) 

Sardines in hot sauce 100g. 

Ham sandwich with mayo and mustard, green tea. 

Walk to Sobeys Windsor Street 2.5km plus. 

Pita bread with 2 eggs, pepper, ham and hot sauce, Protein Shake with powder milk, 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Lemon ginger tea 

Pork Steak with salt, pepper, garlic powder, Baby Vegetables, butter. 

Sardines in Hot Sauce 100g. Wrapped Vine Leaves 280g. 

Pita with 2 eggs, ham and hot sauce, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, Trail Mix 1/2 Cup plus. 

Ground turkey with spices and seasoning, mixed vegetables, brown rice, vegetable broth, hot sauce. 

Pita with ham and 2 eggs plus hot sauce, Protein Shake with 1% milk and protein powder, potato chips 2 cups. 

Laundry Day with 3 loads of laundry from 8:30am - 11:00am May 15/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.