My Daily Mindfulness Journal

Chamomile tea, BBQ peanuts 1/2 Cup.

Leftover spaghetti with ground beef, mixed vegetables, tomato sauce, etc., Fried onions. 

Peanut butter and butter sandwich.

Oysters 85g. 

Trip to laundromat to wash winter coat and futon cover then walk to Shoppers Almon Street for eggs and toilet paper.

Boiled eggs x 2, salt, toast and butter x 2, Cheddar Cheese x 4.

3 loads of laundry. 7:30am - 10:15am October 2. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea, Almonds 75g.

Ground beef, mixed vegetables, pasta spaghetti, tomato sauce, salt, pepper, garlic powder, oregano. ( 3 meals) 

Oysters 85g., Peanut butter and butter sandwich, Cheddar Cheese x 4, small milk. 

Dental cleaning part 2 need to return Monday for the finish then walked Downtown to Dollarama Duke Street.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, tea.

Chamomile tea

Boneless pork x 3, salt, pepper, chili powder, 3/4 Cup of Brown Rice, California style vegetables.

Cheddar Cheese x 3

Cheddar Cheese x 5

Walk to Sobeys Windsor Street.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, white kidney beans, etc., Onions, cooking oil, butter. 

7:30am - 3:30pm 8 hours of cleaning! September 29

Malba toast x 1 package with peanut butter.

BBQ peanuts 1/2 Cup.

Peanut butter and butter sandwich. 

Boiled eggs x 2, salt, toast and butter x 2.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, Earl Grey Tea.

 Chamomile tea, BBQ peanuts 1/2 Cup.

Ground beef, mixed vegetables, brown rice, beef broth, white kidney beans, salt, pepper, garlic powder, oregano, hot spices. (2 meals) 

French fries and ketchup.

Boiled eggs x 2, salt, toast and butter x 2.

3 loads of laundry. 7:30am - 10:00am September 28

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, tea with milk and sweetener.

Chamomile tea

Chicken legs x 2 with pepper, paprika, poultry seasoning, hot spice. 

French fries and ketchup.

Peanut butter and butter sandwich, Almonds 75g. 

Walked over to pay rent and dropped off pay stubs for the two days on 22 Minutes I worked September 1st. and 10th then walked to Superstore Young Street and Dollarama.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, tomato sauce, etc., Onion, cooking oil, butter. 

Honey lemon tea, 1/2 Cup BBQ peanuts.

Boiled eggs x 2, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, Earl Grey Tea.