My Daily Mindfulness Journal

Chamomile tea 

Boneless pork x 2 with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Walk to Sobeys Windsor Street. 

Scrambled eggs x 3 with pepper, olive oil and ketchup, breaded chicken burgers x 2. 

Protein Shake with banana, powder milk and protein powder. Plus Green tea 1 Cup. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, peanut butter, banana, frozen fruit berry blend, milk, tea. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, beef broth, pasta, hot sauce. 

Scrambled eggs x 3 with pepper, olive oil, ketchup, chicken burgers x 2

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, wheat germ, cinnamon, Protein powder, banana, frozen fruit berry blend, milk, peanut butter, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3. 

Green tea 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran or wheat germ, cinnamon, Protein powder, banana, frozen fruit berry blend, peanut butter, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, diced tomatoes, pasta, hot sauce. 

Walk to Superstore Young Street. 

Chicken burgers with mayo, mustard and ketchup on Whole wheat bread x 2.

Protein Shake with banana, powder milk, protein powder. 

Laundry Day from about 8:00am to 11:00am 3 loads of laundry. January 11/2023

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple x 2, peanut butter, milk, toast and butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Omelette with 3 eggs, pepper, hot sauce, 1 cup brown rice, mixed vegetables, chicken broth, butter, olive oil. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, apple, peanut butter, milk, toast and butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, diced tomatoes, pasta, hot sauce. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, apple, peanut butter, milk, toast and butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3

Tuna mayo sandwich with pepper and paprika. 

Walk to Dollarama Park Lane Spring Garden Road. 

Chicken burgers with mayo, mustard and ketchup on hamburger buns x 2. 

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, apple, milk, tea.