My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Leftover California style vegetables, eggs scrambled 3, pepper, garlic, toast and butter x 2, fig newtons x 4. 

7:30am - 2:30pm Cleaning all day monthly cleaning! 

Toasted cheese, mayo sandwich, fig newtons x 2, coffee.

Toasted cheese, mayo sandwich, fig newtons x 4.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Fig Newton x 4

Chicken breast x 2, California style vegetables, salt, pepper, garlic, butter, curry. 

Paid rent then walked to Shoppers Almon Street.

Fig Newton x 6

Omelette 3 eggs, toast and butter x 2 pepper, garlic, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, milk, toast and butter x 2, tea. 

Toasted cheese, mayo sandwich, chamomile tea.

Ice cream

Pork butt chop, salt, pepper, garlic, potatoes, onion, curry, cooking oil, ketchup. 

Omelette 3 eggs, pepper, garlic, toast and butter x 2.

3 loads of laundry. 9am - 11am

Coffee

Peanut butter toast x 1, chamomile tea.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Ice cream

Leftover rice, ground beef, mushroom soup, mixed vegetables, chick peas, etc.

Protein shake

Walk along walking trail to Dollarama Duke Street.

Leftover rice, ground beef, mushroom soup, mixed vegetables, chick peas, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, milk, toast and butter x 2, tea. 

Peanut butter toast x 1, chamomile tea.

Ice cream

Rice, ground beef, mushroom soup, mixed vegetables, chick peas, pepper, garlic, paprika, oregano, milk. (3 meals) 

Omelette 3 eggs, toast and butter x 2, pepper, garlic, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Shredded wheat and bran 2 cups plus, milk, banana x 1, toast and butter x 2, (1 heel) tea.

Cheddar Cheese x 3, chamomile tea.

Ice cream

Chicken legs x 2, curry, salt, pepper, garlic, butter, Broccoli 500g.

Walk to Sobeys Windsor Street.

Omelette 3 eggs, cheese, toast and butter x 2, pepper, garlic, Cheddar Cheese x 3.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Shredded wheat 2 cups, milk, banana x 2, toast and butter x 2, tea.

Peanut butter toast x 2, chamomile tea.

French toast x 2, eggs x 3 pepper, garlic, butter.

Cheddar Cheese x 6

Walk to RBC Almon Street and Shoppers.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Shredded wheat 2 cups, milk, banana x 2, toast and butter x 2, tea.