My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Chicken parmesan x 2, potatoes, onion, curry, pepper, garlic, ginger, cooking oil, ketchup. 

Ice cream

French toast x 2, pepper, garlic, butter, eggs x 3.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Peanut butter toast x 1, chamomile tea.

Omelette 3 eggs, toast and butter x 2, pepper, garlic, ketchup.

Toasted salami, cheese, mayo, mustard sandwich.

Walk to Sobeys Windsor Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

2 loads of laundry. 8:30am - 10:30am 

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea, coffee.

Peanut butter toast x 1, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, pepper, garlic. (2 meals)

Salami and cheese, mayo, mustard sandwich, banana x 1.

Noodle soup with mix 120g, cup of mixed vegetables, eggs x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 3, milk, tea. 

Herring fillets 100g., Chamomile tea.

Chicken Swiss x 2, green and yellow beans with carrots, butter, pepper.

Herring fillets 100g.

Bus trip to Walmart Halifax Shopping Centre.

Toasted salami and cheese, mayo, mustard sandwich x 2, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

3 eggs scrambled, pepper, butter, chamomile tea.

Toasted salami and cheese, mayo, mustard sandwich x 2.

Walk to Shoppers Almon Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Pasta, ground beef, pepper, garlic, mixed vegetables, leftover veggies, tomato sauce. (2 meals) 

Salami and cheese, mayo, mustard sandwich x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, milk, toast and butter x 2, tea. 

Salami and cheese, mayo, mustard sandwich, chamomile tea. 

Boneless pork x 2, winter vegetables, butter, salt, pepper, garlic. 

Milk 2 go Sport Chocolate.

Walk to Quinpool road Superstore and Canadian Tire.

Ham and Cheese, mayo, mustard sandwich x 2.

7:45am - 10am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 3, milk, tea.