My Daily Mindfulness Journal

Chamomile tea and chocolate gram cracker cookies x 5.

Ground beef with spices and seasoning, tomato sauce and one bag sweet potato fries.

Sub sandwich from Brother's Meat Market and Aquafina Vitamin Water B&B. Potato chips 2 cups. 

Walk to RBC Almon Street then Dollarama Young Street followed by Brother's Meat Market. 

Sardines fillets 100g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, 1% milk, protein powder, cinnamon, chia seeds, oats, creatine. Rice cakes and peanut butter x 3. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea, chocolate gram crackers x 5. 

Steak with potatoes and onion, hot sauce, beef broth, butter, pink salt, pepper, garlic powder, parsley. 

2 Cups of Potato Chips Chicken Flavored. 

Toasted fried egg sandwich with 2 eggs, pink salt, pepper, hot sauce, butter, cheese. Chocolate biscuit cookies x 5. 

Maccaroni and cheese salad from Sobeys 1/2 large container. 

One hour of stretching exercises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen blueberries, 1% milk, toast and peanut butter x 2, tea with milk and sweetener, creatine and water. 

Chamomile tea with Oatmeal cookies x 8. 

Ground turkey with pink salt, pepper, garlic powder, oregano, noodle soup, spinach, chicken broth. 

Maccaroni and cheese salad from Sobeys 1/2 large container. 

Bus trip to Halifax Shopping Centre Sobeys and Shoppers. 

Roast beef and cheese sandwich with butter and mustard, Protein Shake with banana, protein powder, 1% milk. 

1 Hour of Stretching exercises with crunches and leg lifts plus planking and leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, 1% milk, banana, frozen blueberries, toast and peanut butter x 2, tea with milk and sweetener, creatine with water. 

Chamomile tea and Oatmeal cookies x 4.

Steak x 2 with pink salt, pepper, garlic powder, beef broth, butter, potato and onion, hot sauce. 

Ham and cheese sandwich with roast beef, butter and mustard. Earl Grey Tea with milk and sweetener. Potato chips 2 cups, Oatmeal cookies x 4. 

1 Hour of Stretching exercises. 

Toasted fried egg sandwich with 2 eggs, cheese, ham, pink salt, pepper, hot sauce, butter. 

Coffee with milk and sweetener. 

Oatmeal with frozen blueberries, banana, cinnamon, protein powder, chia seeds, 1% milk, toast and peanut butter x 2, creatine with water. 

Chamomile tea with milk and sweetener and Oatmeal cookies x 4. 

Roast beef sub sandwich from Superstore and maccaroni salad with deviled egg 454g. 

Bus trip to Barrington Street Superstore. 

Toasted Ham, roast beef, cheese, butter, mustard sandwich with leftover pork chop and hot sauce. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with milk and sweetener. 

Oatmeal with frozen mixed berries, protein powder, cinnamon, chia seeds, 1% milk. Tea with milk and sweetener. 

Pork chops with pink salt, pepper, garlic powder, butter, beef broth, potatoes, onion, hot sauce cooking as I write this. 4 Pork chops so should be leftovers for tomorrow. Chamomile tea and 4 Oatmeal cookies after washing dishes. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Ham, roast, cheese, butter and mustard sandwich, Oatmeal cookies x 4, Earl Grey Tea with milk and sweetener, small 1% milk. 

French toast with eggs x 4, wholewheat bread x 4, pam cooking spray, butter and syrup. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with frozen berry fruit blend cinnamon, protein powder, chia seeds, oat milk. Tea with milk and sweetener. Creatine with water. 

Oatmeal with cinnamon, protein powder, chia seeds, frozen mixed berries, oat milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea and Oatmeal cookies x 4.

Ground beef with spices and seasoning, hot sauce, green peas, potatoes, onions, butter, beef broth. 

Sardine fillets 100g. Rice cakes with peanut butter x 4. 

Ham, roast beef, cheese, mayo and mustard sandwich on wholewheat bread. Oatmeal cookies x 4. Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener.