My Daily Mindfulness Journal

Fried egg sandwich with eggs x 2, salt and pepper, hot sauce, cheese, butter, pam cooking spray on wholewheat bread toasted. Great Value Protein Bar 37g. Chamomile tea with milk and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. Everything bagel with herb and garlic cream cheese. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Earl Grey Tea with milk and sweetener. Chocolate chip cookies x 4.

Leftover pork chops x 2 with leftover potato salad and hot sauce. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener. Everything bagel and herb and garlic cream cheese. 

Oatmeal packages plain x 3 with banana, cinnamon, chia seeds, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Dark Chocolate 100g. 

Pork chop with salt and pepper, garlic powder, beef broth, potato salad with mayo, mustard, salt and pepper, paprika, parsley. 

Beef samosas x 4 and sauce. Great Value Protein Bar 37g. 

Bus trip to Superstore Barrington Street. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. 

Coffee with coffee whitener and sweetener. Everything bagel with herb and garlic cream cheese. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Toasted fried egg sandwich with eggs x 2, salt and pepper, hot sauce, butter, pam cooking spray, cheese, tomato on wholewheat bread. Great Value Protein Bar 37g. Chamomile tea with milk and sweetener. 

Red Lentil Snacks Sour Cream and Onion 71g. Roasted and Salted Cashews 100g. 

Everything bagels x 2 with herb and garlic cream cheese and tomato. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. 

Walk to Laundromat to wash 3 loads of laundry. 

Peanut butter toast x 2. Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Toasted tomato sandwiches with mayo and hummus on wholewheat bread x 2. Lemon ginger tea with sweetener. Great Value Protein Bar 37g. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. 

Walk to Sobeys Windsor Street. 

Leftover ground turkey with mixed vegetables, pasta and diced tomatoes, etc. 

One hour of Stretching exercises. 

Peanut butter toast x 2. Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, diced tomatoes, pasta. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Popcorn x 1 bag. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Toasted tomato sandwiches with mayo and hummus on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Peanut butter toast x 1 and coffee with coffee whitener and sweetener. 

Cream of wheat packages x 2 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Leftover steak with Flavored Rice with mixed vegetables, butter, milk, hot sauce. 

Toasted tomato sandwiches with mayo and hummus on wholewheat bread x 2. Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk. Everything bagels with herb and garlic cream cheese x 2. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 2 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Dark Chocolate 100g. 

Steak with salt and pepper, garlic powder, onion, potatoes, hot sauce, beef broth. 

Cleaning Day from 7:30am to 3:30pm April 20/25 Easter Sunday 8hrs Cleaning. 

Bagels with herb and garlic cream cheese x 2

Salted Mixed Nuts 100g. Banana x 1

Green tea with sweetener. Everything bagel with herb and garlic cream cheese. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Cream of wheat packages x 2 with banana, cinnamon, chia seeds, powder milk. Leftover honey garlic sausage 2.5. Tea with milk and sweetener. Creatine with water.