My Daily Mindfulness Journal

Chamomile tea 

Pork Steak or Roast with salt, pepper, garlic powder, butternut squash and mixed vegetables, butter. 

1 Hour of Stretching!

Toasted peanut butter and banana sandwiches x 2, Aquafina Vitamin Water B&B and green tea. 

Coffee with milk and sweetener. 

Oatmeal 2 Cups with cinnamon, protein powder, banana x 2, frozen blueberries, powder milk. Tea with milk and sweetener. 

Chamomile tea 

Breaded fish fillets x 3 with Uncle Ben's Flavor Rice and mixed vegetables. 

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and leg extensions front and side kick. 

Turkey sub sandwich from Sobeys and Water Lemon Lime Carbonated. Pepperoni stick from Dollarama. 

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Walmart, Sobeys and Dollarama. 

Coffee with milk and sweetener. Boiled eggs and salt x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Pork Steak or Roast with salt and pepper, Noodle soup with mixed vegetables. 

Weight training with dumbbells multiple exercises 40 minutes. 

Boiled eggs x 4 with hot sauce. 

Swiss cheese sandwiches with mayo toasted x 2 with green tea. 

1 Hour of Stretching plus push ups. 

Coffee with milk and sweetener. 

Bran Flakes with banana and milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, onion powder, garlic powder, pepper, paprika, parsley, sweet potatoes, butter, hot sauce. Plus 1 bottle of carbonated berry flavor water. 

Pizza pops deluxe x 2

Walk along waterfront to Superstore Barrington Street then bus trip back home. 

Toasted peanut butter and banana sandwiches x 2 and green tea. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener. 

2 Cups of Bran Flakes with milk and banana, toast and butter x 2 and tea. 

Chamomile tea and toasted peanut butter and banana sandwich. 

Boiled eggs x 4 with salt and pepper plus hot sauce. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Pizza pockets deluxe x 2.

Weight training exercises with dumbbells 35 minutes plus push ups. 

Toasted peanut butter and banana sandwiches x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Bran Flakes 2 Cups with banana and milk, toast and butter x 2 and tea. 

Chamomile tea, peanut butter and banana sandwich, strawberry yogurt drink. 

Noodle soup with leftover chicken breast and broccoli. 

Walk to Sobeys Windsor Street after paying rent. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Cheese and mayo sandwich. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Coffee with milk and sweetener, peanut butter toast x 2

Bran Flakes 2 Cups with banana and powder milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Cooked 3 good size chicken breast with salt, pepper, paprika, garlic powder and broccoli. (Leftovers for tomorrow!) 

Noodle soup with broccoli and 2 eggs. 

Coffee with milk and sweetener, toasted peanut butter and banana sandwich. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Bran Flakes 2 Cups plus banana x 2 with milk and toast and butter x 2, tea.