My Daily Mindfulness Journal

Chamomile tea 

Steak and 500g broccoli with salt and pepper, hot sauce. 

Coffee with milk and sweetener. 

Breaded chicken burgers with mayo and ketchup on hamburger buns x 3

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Toast and butter x 2

Coffee with milk and sweetener. 

Protein Shake with banana, frozen fruit blend berries, powder milk, protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. Aquafina Vitamin Water Orange 

4.72km Walk to Dollarama Young Street. 

Scrambled eggs x 3 with pepper and hot sauce, breaded chicken burgers with mayo on hamburger buns x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Harvest Crunch Granola 1 Cup, Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Brown rice with mixed vegetables and tuna, hot sauce, vegetable broth, butter, summer savory. 

Scrambled eggs x 3 with milk, pepper and hot sauce. 

Breaded chicken burgers with mayo on hamburger buns x 2

Laundry Day from 7:50am - 9:35am 2 loads of laundry. August 25/22 

Harvest Crunch Granola 1 Cup, Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce, vegetable broth. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, butternut squash, butter, ketchup. 

Breaded chicken burgers with mayo on whole wheat hamburger buns x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Harvest Crunch Granola 1 Cup, Coffee with milk and sweetener. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Finished Pasta Salad from earlier. 

Pasta salad with pasta, black olives, green peas, tuna, mayo, pepper, paprika. (2 meals)

Scrambled eggs x 3 with butter, pepper, milk, hot sauce. 

Breaded chicken burgers with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Harvest Crunch Granola 1 Cup with milk. 

Protein Shake with banana, frozen strawberries, powder milk, protein powder. Coffee with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, chicken broth, flour, mixed vegetables, butternut squash, butter, ketchup. 

4.38km Walk to Superstore Young Street. 

Scrambled eggs x 3 with milk, butter, pepper, hot sauce, Breaded Sole fillet with mayo on hamburger bun x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen strawberries, powder milk, protein powder.