My Daily Mindfulness Journal

Chamomile tea 

Leftover ground beef with mixed vegetables, tomato sauce, pasta, etc. 

3/4 Cup Nature Mix. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana, frozen strawberries, powder milk, protein powder, oat milk, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, oat milk, frozen strawberries, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. (2 meals) 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Walk to Superstore Quinpool Road. 

Omelette with 3 eggs, pepper, hot sauce, olive oil. 

Protein Shake with banana x 2, powder milk, protein powder, kefir plain yogurt drink, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Steak x 2 with salt and pepper, hot sauce, brown rice with mixed vegetables, butter. 

Protein Shake with banana x 2, powder milk, protein powder, kefir plain yogurt drink. 

Walk to Sobeys Windsor Street. 

Omelette with 4 eggs with pepper, olive oil, hot sauce, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hours, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, frozen strawberries, oat milk, tea with milk and sweetener. 

Leftover ground beef, tomato sauce and pasta with mixed vegetables. 

Worked on TPB BATS in Bedford from 8:00am to just after 5:00pm. Ate at A&W and had coffee from Needs. Also ate at work. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, tomato sauce, pasta. (2 meals) 

Smoked Oysters 85g. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, oat milk. 

Laundry Day from 8:40am to 11:15am 3 loads of laundry. June 20/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea, 3/4 Cup Nature Mix. 

Omelette with 4 eggs, pepper, hot sauce, olive oil, Aquafina Vitamin Water Orange. 

Walk downtown along waterfront trail to Dollarama Duke Street and Lawtons. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns x 2, green tea. 

Protein Shake with banana, powder milk, protein powder, oat milk, plain yogurt, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, oat milk, strawberry yogurt drink, tea with milk and sweetener. 

Chamomile tea 

Shepherd's pie made with butternut squash, ground beef, mixed vegetables, beef broth, spices and seasoning, hot sauce, butter. 

Walk to Shoppers Almon Street and RBC. 

Breaded chicken burgers with mayo and hot sauce on Whole wheat hamburger buns. 

Protein Shake with banana, powder milk, protein powder, oat milk, strawberry yogurt drink, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, oat milk, strawberry yogurt drink, tea with milk and sweetener.