My Daily Mindfulness Journal

Chamomile tea with milk and sweetener, Energy Mix 1/2 Cup. 

Grill cheese sandwiches on wholewheat bread x 2, hot sauce, cheese, butter cooked in oven. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. Protein Shake with protein powder and 1% milk. 

Coffee with coffee whitener and sweetener, chocolate gram cracker cookies x 4. 

Scrambled eggs x 4 with butter, onion, pink salt, pepper, parsley, hot sauce, toast and butter x 2, milk. 

Earl Grey Tea with milk and sweetener, chocolate gram cracker cookies x 6, leftover chicken leg. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries, protein powder, creatine, cinnamon, chia seeds, oats, 1% milk. Toast and peanut butter x 2, tea with milk and sweetener. 

Chamomile tea with milk and sweetener, chocolate gram cracker cookies x 6.

Chicken legs x 3 with pink salt, pepper, garlic powder, onion, butter, chicken broth, boiled potatoes, parsley, hot sauce. 

Walk to Shoppers Almon Street. 

Toasted fried egg sandwich with eggs x 2, hot sauce, butter, pam cooking spray, pink salt, pepper. 

One hour of Stretching exercises. Creatine with water. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, oat milk, banana x 2, berries and cherries, toast and peanut butter x 2, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. 

Chamomile tea with oat milk and sweetener. 

Chicken and broccoli pie from Sobeys. 715g 

Popcorn x 1 bag 

Toasted sandwiches with ham, chicken breast, cheese, mayo and mustard on wholewheat bread x 2, coffee with coffee whitener and sweetener, chocolate gram cracker cookies x 6.

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Toasted fried egg sandwich with eggs x 2, ham, cheese, butter, hot sauce, pink salt, pepper, pam cooking spray. Coffee with coffee whitener and sweetener. 

Protein Shake with 1% milk, protein powder and creatine. Tea with milk and sweetener. 

Chamomile tea with oat milk and sweetener, blueberry turnover cookies x 4. 

Pork chops family pack thin cut x 4 with pink salt, pepper and garlic powder, onion, potatoes, beef broth, butter and hot sauce. 

Protein Shake with 1% milk, protein powder and creatine. 

Popcorn x 1 bag 

Walk to Sobeys Windsor Street. 

Toasted sandwiches with ham, chicken breast, cheese, mayo and mustard on wholewheat bread x 2, coffee with coffee whitener and sweetener, blueberry turnover cookies x 4. 

One hour of Stretching exercises. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, berries and cherries, banana, oat milk, toast and peanut butter x 2, tea with milk and sweetener. 

Fried egg sandwich with eggs x 2, ham, cheese, butter, hot sauce, pam cooking spray toasted. Blueberry turnover cookies x 4. Chamomile tea with milk and sweetener. 

Oatmeal 1 cup with cinnamon, protein powder, chia seeds, oat milk, banana x 2. 

Bus trip to Dollarama Park Lane Spring Garden Road. 

Toasted sandwiches with mayo and mustard, ham, chicken breast, cheese on wholewheat bread x 2, coffee with coffee whitener and sweetener, chocolate gram cracker cookies x 8.

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Coffee with coffee whitener and sweetener, toast and butter x 2.

Protein Shake with banana x 2, berries and cherries, protein powder, cinnamon, chia seeds, oats, creatine, 1% milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, Cinnamon Danish Cookies x 2, Chocolate Gram Cracker Cookies x 3. 

Ground beef with spices and seasoning, hot sauce, beef broth, peas and carrots, white rice, chick peas, butter. 

Popcorn x 1 bag 

Walk to Sobeys Windsor Street. 

Toasted sandwich with tuna, mayo and pepper on wholewheat bread, coffee with coffee whitener and sweetener, chocolate gram cracker cookies x 4, Cinnamon Danish Cookies x 3.

Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Toast and butter x 2

Protein Shake with banana x 2, berries and cherries, protein powder, cinnamon, chia seeds, oats,1% milk, creatine. Toast and peanut butter x 2, tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps 25 minutes. Continued from yesterday with focus on exercises for chest and arms. 

Chamomile tea with milk and sweetener, Cinnamon Danish Cookies x 4, Chocolate Gram Cracker Cookies x 4. 

Boneless pork x 6 pieces with onion, pink salt, pepper, garlic powder, parsley, butter, hot sauce, beef broth, white rice. 

One hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen blueberries, 1% milk, protein powder, cinnamon, chia seeds, oats, creatine. Tea with milk and sweetener.