My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Strawberry yogurt and banana 

Breaded Sole fillets x 2 with mayo on hamburger buns. 

Walk to Sobeys Windsor Street. 

Boiled eggs x 3 with butter, pepper and hot sauce, 1 Cup of Oatmeal with wheat bran and cinnamon plus milk. 

3 loads of laundry from 7:45am to 10:15am September 3/22 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen mango, powder milk, protein powder. 

Boneless pork with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Walk to Shoppers Almon Street to pick up Air Miles *reward and buy eggs. *(Backpack)

Green tea 

Breaded Sole fillets with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

1 Cup Steel Cut Oates with cinnamon and wheat bran, powder milk. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Walk to Laundromat North and Robie Street to wash pillow and Blanket. $6.50 wash and dry! 

Breaded Sole fillets with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

1 Cup of Oatmeal with cinnamon and wheat bran, powder milk. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen fruit berry blend, powder milk, protein powder. 

Boneless pork with salt and pepper, Baby Blend Vegetables and hot sauce. 

Cleaning Day from 8:00am to 3:00pm 7 hours of Cleaning August 31/22 

Breaded Sole fillets with mayo on hamburger buns x 2

Toast and butter x 3

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen fruit berry blend, powder milk, protein powder, tea with milk and sugar. 

Steak with salt and pepper, Baby blend vegetables, hot sauce. 

Breaded Sole fillets on hamburger buns with mayo x 2. 

Walk to RBC Almon Street then Sobeys Windsor Street. 

Boiled eggs x 3, pepper, hot sauce, toast and butter x 2

8:15am - 10:00am 2 loads of laundry. August 30/22 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen fruit berry blend, powder milk, protein powder. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

One can of tuna with mayo and pepper on two hamburger buns. 

Paid rent then walked to Canadian Tire to buy a 9" fan.

Scrambled eggs x 3 with pepper and hot sauce, toast and butter x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Protein Shake with banana x 2, powder milk, protein powder, toast and butter x 2, coffee with milk and sweetener. 

Boneless pork with salt and pepper, brown rice and mixed vegetables, hot sauce, vegetable broth. 

Banana and frozen berry fruit blend with powder milk. 

Walk to Superstore Quinpool Road and Canadian Tire. 

1 can of tuna with mayo, pepper and paprika on hamburger buns x 2 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit berry blend, milk, toast and butter x 2, tea.