My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Oatmeal cookies x 4

Steak x 2 with salt and pepper, garlic powder, onion, broccoli, beef broth, hot sauce. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups, leg extensions front and side kick, calf raises. 

Sub sandwich from Brother's Meat Market. Great Value Protein Bar 37g. 

Walk to Shoppers Almon Street then Brother's Meat Market. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, plain yogurt, powder milk, creatine. 

Chamomile tea with milk and sweetener. Plain yogurt and banana. Oatmeal cookies x 4

Ground turkey with spices and seasoning, hot sauce, chicken broth, broccoli, pasta and sauce mixture made with milk and butter. 

Popcorn x 1 bag. Pepperoni. Great Value Protein Bar 37g. 

Leftover potato salad with Earl Grey Tea with milk and sweetener and chocolate biscuit cookies x 3. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3 

Potatoe salad made with 6 boiled eggs plus lots of yellow potatoes from 5lb bag bought yesterday then mayo, salt and pepper, paprika, parsley. Leftovers for tomorrow! 

Popcorn x 1 bag and Great Value Protein Bar 37g. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Chocolate biscuit cookies x 3. Pepperoni x 1. 

One hour of Stretching exercises with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana x 2, powder milk. Creatine with water. Leftover honey garlic sausage 2.5. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3. 

Honey garlic sausage 2.5 with boiled yellow potatoes and salt and pepper, hot sauce, butter, parsley, paprika. 

Protein Shake with banana, frozen berries and cherries, protein powder, plain yogurt, powder milk. 

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes. 

Walk to Sobeys Windsor Street. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Pepperoni. Great Value Protein Bar 37g. 

One hour of Stretching exercises with planking and push ups. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate chip cookies x 4

Ground turkey with spices and seasoning, hot sauce, chicken broth, noodles made with milk and butter sauce mixture plus broccoli. 

Toasted tomato sandwiches with mayo on wholewheat bread x 2. Pepperoni x 1. Earl Grey Tea with milk and sweetener. Great Value Protein Bar 37g. 

Bus trip to Walmart Halifax Shopping Centre after paying rent then back home followed by another bus trip to Dollarama Duke Street and RBC Bank. (M) Blueberry water drink. 

Protein Shake with powder milk and protein powder. 

Fried egg sandwich with eggs x 2, salt and pepper, hot sauce, butter, pam cooking spray, cheese on wholewheat bread. Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 3 with cinnamon, chia seeds, banana, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with sweetener. Peanut butter and butter sandwich on wholewheat bread. 

Protein Shake with banana, powder milk and protein powder. 

Leftover chicken legs x 2. Coffee with coffee whitener and sweetener. Chocolate chip cookies x 4 

Sub sandwich from Brother's Meat Market plus pepperoni, Great Value Protein Bar 37g. Earl Grey Tea with milk and sweetener. 

Walk to Laundromat to wash 1 full size comforter then RBC Almon Street then Brother's Meat Market followed by voting at the YMCA. 

Coffee with coffee whitener and sweetener. Peanut butter toast x 2

Oatmeal packages plain x 3 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Dark Chocolate with almonds 100g. 

Chicken legs x 2 with salt and pepper, garlic powder, paprika, chicken broth. Pasta with sauce mixture made with milk and butter plus 2 cup of broccoli. 

1 bag of popcorn. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Chocolate chip cookies x 4 

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Oatmeal packages plain x 2 with cinnamon, chia seeds, banana, milk. Tea with milk and sweetener. 

Everything bagel with herb and garlic cream cheese. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, creatine.