My Daily Mindfulness Journal

Pork chop with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 2. Aquafina Vitamin Water Orange 

4.61km walk to Dollarama Park Lane Spring Garden Road. 

Oatmeal with banana, frozen mango, powder milk, protein powder, cinnamon, wheat bran, boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen mango, powder milk, protein powder. 

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 2

Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk, boiled eggs x 3 with pepper and hot sauce. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen mango, blue berry yogurt, powder milk, protein powder. 

Pork chop with salt and pepper, Asian Style Vegetables with hot sauce. 

Breaded chicken burgers with mayo, mustard and ketchup on hamburger buns x 2 

Walk to Shoppers Almon Street. 

Boiled eggs x 3 with butter, pepper and hot sauce, Oatmeal with wheat bran, cinnamon, Protein powder, milk, banana. 

Laundry Day from about 7:30am to 10:00am 3 loads of laundry September 8/22

Coffee with milk and sweetener. 

Protein Shake with banana, frozen mango, blue berry yogurt, powder milk, protein powder. 

Blue berry yogurt and banana. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Breaded Sole fillets with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Boiled eggs x 3 with butter, pepper and hot sauce. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen mango, powder milk, protein powder. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Bus trip to Dartmouth for Jury Duty selection at Nova Scotia Supreme Court for just over 5 hours. Roasted and Salted Cashews 100g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, banana, milk, protein powder. 

Boiled eggs x 3 with pepper, butter and hot sauce. 

Protein Shake with banana, frozen mango, powder milk, protein powder plus coffee with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, spices and seasoning, tomato sauce and pasta. (2 meals) 

Boiled eggs x 3, pepper, butter and hot sauce. 

Breaded Sole fillets with mayo on hamburger buns x 2

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, milk, banana, tea with milk and sugar. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Boiled eggs x 3 with pepper, hot sauce and butter, Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk. 

Green tea 

Roasted and Salted Cashews 100g. 

Bus trip to Dollarama and Walmart Halifax Shopping Centre. 

Breaded Sole fillets with mayo on hamburger buns x 2, strawberry yogurt and banana. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen mango, powder milk, protein powder.