My Daily Mindfulness Journal

Chamomile tea, Nature Valley Protein Bar 37g. 

Chicken parmesan x 1, brown rice with mixed vegetables, chicken broth, hot sauce, butter. 

Cheddar Cheese x 3

Nature Valley Protein Bar 37g 

Bus trip to Walmart Halifax Shopping Centre. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, hash browns x 3, Cheddar Cheese x 2, Green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, peanut butter, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Italian Style meat balls x 12, brown rice with mixed vegetables, beef broth, butter, hot sauce. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Laundry Day from 8:30am to 11:30am 4 loads of laundry. March 3/23

Cheddar Cheese x 4

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, toast and butter x 2, almond milk, peanut butter, tea. 

Chicken parmesan x 2, brown rice with mixed vegetables, chicken broth, hot sauce, butter. 

Cleaning Day from 8:00am to 3:30pm 7.5 hours of cleaning. March 2/23 

Omelette with 3 eggs, pepper and hot sauce, toast and butter x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Cheddar Cheese x 4

Green tea 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, toast and butter x 2, tea. 

Chamomile tea, Plain yogurt with banana. 

Italian Style meat balls x 12 with brown rice 3/4 cup, beef broth, butter, hot sauce. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, hash browns x 3. 

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, peanut butter, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Walk to Sobeys Windsor Street. 

3 eggs with pepper and olive oil, hot sauce, hash browns x 3.

Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Chicken parmesan x 2, brown rice with mixed vegetables, chicken broth, butter, hot sauce. 

Walk to Quinpool Road to do income taxes after paying rent. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, hash browns x 3. Green tea. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.  

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen fruit blend, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Chicken parmesan x 2, brown rice, mixed vegetables, chicken broth, hot sauce, curry, oregano. 

Walk to Shoppers Almon Street. 

Omelette with 3 eggs, pepper, olive oil, ketchup and mayo on a hamburger bun. Protein Shake with banana, powder milk, protein powder, almond milk, plain yogurt. 

8:00am to 10:30am 3 loads of laundry. February 26/23 Laundry Day 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, peanut butter, almond milk, toast and butter x 2, tea with milk and sweetener.