My Daily Mindfulness Journal

Chamomile tea 

Ground beef with spices and seasoning, beef broth, hot sauce, broccoli, butter, brown rice. (2 meals)

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 3

Protein Shake with banana, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, protein powder, oat milk, plain yogurt, tea with milk and sweetener. 

Lemon ginger tea 

Italian Style meatballs x 12, broccoli, Scrambled eggs x 3, pepper, hot sauce, olive oil. 

Trail Mix 3/4 Cup. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, oat milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, protein powder, oat milk, plain yogurt, tea with milk and sweetener. 

Chamomile tea 

Leftover ground turkey with peas and carrots, chick peas, pasta, etc. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

3/4 Cup Trail Mix 

Walk to Sobeys Windsor Street. 

Protein Shake with frozen strawberries, powder milk, protein powder, oat milk, chocolate almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, peas and carrots, chicken broth, hot sauce, chick peas, pasta. (2 meals) Aquafina Vitamin Water B&B 

Walk downtown to deposit pay check at RBC then picked up pants at tailor then went to Dollarama Duke Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana x 2, powder milk, protein powder, chocolate almond milk. 

Laundry Day from 8:00am to 10:30am 3 loads of laundry. August 2/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Lemon ginger tea 

Boneless pork x 3, salt and pepper, hot sauce, peas and carrots, olive oil, 3 eggs. 

Walk downtown to RBC Bank Machine then dropped off pants for fixing then picked up dry cleaning. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk, protein powder, chocolate almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, chocolate almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Omelette with 4 eggs, pepper, hot sauce, Italian Style meatballs x 12, brown rice, peas and carrots, butter. 

Walk to Superstore Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana x 2, protein powder, powder milk, chocolate almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, protein powder, banana, raisins, almond milk, tea with milk and sweetener. 

Chamomile tea 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Chocolate almond milk small. 

Cleaning Day from about 8:30am to 3:00pm almost finished just waiting for living room floor to dry then time for a shower and supper. 

Cheddar Cheese x 5

Leftover ground beef with peas and carrots, tomato sauce, pasta, etc. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, raisins, almond milk, tea with milk and sweetener.