My Daily Mindfulness Journal

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, mashed potatoes. Shepherd's pie! 

Salmon mayo sandwiches with pepper x 2 

Protein Shake with banana x 2, protein powder, powder milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat germ, cinnamon, banana, raisins, milk, toast and butter x 2, plain yogurt drink, tea. 

Mint Blend Tea 

Steak with salt and pepper, Uncle Ben's Flavor Rice, mixed vegetables, hot sauce, omelette with 3 eggs. 

Green tea 

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. 

Salmon mayo sandwiches with pepper x 2. 

Walk to North End Community Health Centre for Dental appointment. 9:00am to almost 12:00 Noon. Noon gun went off shortly after getting outside. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, raisins, milk, toast and butter x 2, tea. 

Chamomile tea 

Boneless pork x 2, Uncle Ben's Flavor Rice, mixed vegetables, hot sauce, salt and pepper. 

Tuna mayo sandwich with pepper. Aquafina Vitamin Water B&B 

Walk downtown along Barrington Street to Dollarama Duke Street. 

Tuna mayo sandwich with pepper. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Laundry Day from about 8:45am to 11:15am 3 loads of laundry. October 19/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, raisins, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Oatmeal with wheat bran, cinnamon, banana, raisins, milk, green tea. 

Walk to Superstore Quinpool Road. 

Salmon mayo sandwiches with pepper x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelette with 4 eggs, pepper, hot sauce, olive oil, toast and butter x 2, coffee with milk and sweetener, banana x 1. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. 

Walk to Sobeys Windsor Street. 

Tuna mayo sandwich with pepper. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Peppermint tea 

Pork chop with salt and pepper, Uncle Ben's Flavor Rice, mixed vegetables, homemade pickles. 

Scrambled eggs x 4 with olive oil and pepper plus 2 homemade pickles. 

Aquafina Vitamin Water B&B 

Flakes of Chicken sandwiches with mayo and pepper x 2. Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, homemade pickles. 

Green tea with vegetable flavor crackers x 2 packages. 

Bus trip to Walmart Halifax Shopping Centre after walking to Windsor Street. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Flakes of Chicken sandwiches with mayo and pepper x 2. Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.