My Daily Mindfulness Journal

Chamomile tea, boiled egg, salt.

Pork steak x 1, salt, pepper.

Sweet potato fries 454g. 

Oysters 85g. 

Bus trip to Walmart Halifax Shopping Centre.

Chicken breast, mayo sandwich, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Pork steak x 1, salt, pepper.

Sweet potato fries 454g.

Oysters 85g.

Toasted chicken breast, mayo sandwich, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover ground beef, Chinese style vegetables, rice, etc., Mushroom soup, milk, curry, toast and butter x 2.

Chocolate protein shake

Covid 19 rapid test at New Convention Centre then Dollarama Duke Street.

Toasted smoked meat sandwich with butter and mustard, boiled eggs x 2, salt.

8:30am - 11:00am 3 loads of laundry. May 13

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Chamomile tea

Ground beef, Chinese style vegetables, rice, salt, pepper, garlic powder, oregano, ginger, beef broth, flour. (2 meals)

Smoked meat sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Blade steak pork, salt, pepper, potatoes and onion, paprika, cooking oil, garlic powder.

Smoked meat sandwich with butter and mustard, boiled eggs x 3, salt, pepper.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, rice, diced tomatoes, etc., Tomato soup, milk, curry.

Chicken breast, mayo sandwich. 

Walk to Sobeys Windsor Street.

Smoked meat sandwich with butter and mustard, boiled eggs x 2, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Oysters 85g. Chamomile tea

Leftover ground beef, mixed vegetables, rice, diced tomatoes, etc., Tomato soup, curry, milk, toast and butter x 1.

Walk to Superstore Young Street.

Toasted chicken breast, mayo sandwich, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple x 2, banana x 2, toast and butter x 2, almond milk, tea.