My Daily Mindfulness Journal

Chamomile tea with sweetener. Banana x 1.

Ground turkey with spices and seasoning, mixed vegetables, hot sauce, HP sauce, black lentils in sauce mixture with white rice. 

Weight training with dumbbells 10lbs and 20lbs back, chest, biceps and forearms 35 minutes. 

Walk downtown to Dollarama Duke Street. Gatorade Zero 710ml. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Protein Shake with powder milk, vanilla protein powder and creatine 1 scoop. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises and deep squats. 

Oatmeal with cinnamon, chia seeds, banana, powder milk. Toast and peanut butter x 2. Boiled eggs x 3 with salt. Earl Grey Tea with milk and sweetener. 

Chamomile tea with sweetener. Toasted cheese and butter sandwich on whole grain bread. Boiled eggs x 3 with salt and pepper, hot sauce. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. 

Deluxe Pizza from Superstore and Protein Shake with powder milk, vanilla protein powder and creatine 1 scoop.

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal packages plain x 2 with banana, pitted prunes, powder milk, vanilla protein powder, cinnamon, chia seeds. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener. 

Chamomile tea with sweetener. Cashews 1/2 Cup. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Gatorade Zero 710ml. 

Walk to Laundromat to wash 2 loads of laundry then walked to Dollarama Young Street while doing laundry. 

Leftover ground turkey with mixed vegetables, tomato sauce, pasta, chick peas, etc. Whole grain bread with butter x 2. Creatine with water 1 tbsp. 

One hour of Stretching exercises with planking, leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, vanilla protein powder, creatine, plain oats package x 1, cinnamon, chia seeds. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with sweetener. 

Ground turkey with spices and seasoning, mixed vegetables, chick peas, pasta, tomato sauce. 

Weight training with dumbbells 10lbs and 20lbs delts only 20 minutes to make up for last delts workout. 

Spinach pizza with tomato sauce and cheese from Superstore. Protein Shake with powder milk, vanilla protein powder and creatine 1 scoop. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with leg extensions front and side kick, calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. 

Chamomile tea with sweetener. Beef Jerky 35g. 

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 30 minutes. 

Fried eggs x 4 with salt and pepper, pam cooking spray, H.P. Sauce. Toast and butter x 2. 

Walk downtown to catch bus to Walmart Halifax Shopping Centre. 

Chicken burgers with mayo and mustard on hamburger buns x 3. Creatine with water 1 scoop. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups and deep squats. 

Protein Shake with banana x 2, frozen blueberries, powder milk, vanilla protein powder, creatine 1 tbsp, plain oats package x 1, cinnamon, chia seeds. Green tea with sweetener. 

Chamomile tea with sweetener. Banana x 1.

Ground turkey with spices and seasoning, mixed vegetables, hot sauce. Rice with Lentil Sauce Mixture from Dollarama. 

Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 30 minutes. 

BBQ Peanuts 1/2 Cup.

Veggie pizza 410g from Superstore. Creatine with water 1 tbsp. 

One hour of Stretching exercises with crunches and leg lifts plus planking and push ups with calf raises and deep squats. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 scoop. 

Chamomile tea with sweetener. 

Fried eggs x 4 with salt and pepper, garlic powder, paprika, parsley, hot sauce, pam cooking spray. Toast and butter x 2. Protein Shake with powder milk and vanilla protein powder. Lemon Strudel x 1. 

Walk to Dollarama Park Lane Spring Garden Road. Gatorade Zero. 

Chicken burgers with mayo and mustard on hamburger buns x 2. Lemon Strudel x 1. Creatine with water 1 scoop.

Coffee with coffee whitener and sweetener. Lemon Strudel x 1.

Oatmeal with cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. Tea with milk and sweetener. Creatine with water 1 tbsp.