My Daily Mindfulness Journal

Chamomile tea

Steak with marinade and boiled potatoes with summer savory, pepper and butter, pickled beets. 

BBQ peanuts 1/2 Cup.

Ham and Turkey sandwich with butter and mustard.

Walk to Superstore Young Street.

Toast and butter x 2, Smoked Oysters 85g. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, Earl Grey Tea.

Chamomile tea

Leftover pasta salad

Chicken thighs x 3, salt, pepper, paprika, ginger, summer savory, picked beets from Kim. 

Leftover pasta salad with boiled egg, salt, toast and butter x 1.

3 loads of laundry. 7:30am - 10:15am September 3

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, Earl Grey Tea, boiled egg, salt. 

Chamomile tea

Pasta salad with mayo, pasta, pepper, paprika, black olives, peas and carrots, tuna, chick peas. (3 meals) 

6:00am - 2:00pm 8 hours of cleaning. September 2/21

Oysters 85g., Toast and butter x 2.

Smoked Almonds 75g.

Toast and butter x 2, boiled egg, salt.

Coffee with milk and sweetener.

All Bran buds 2 Cups, banana x 2, toast and butter x 2, milk, boiled egg, salt, Earl Grey Tea.

Chamomile tea, boiled egg, salt.

Pork chop x 1, salt, pepper, potatoes with butter and summer savory. 

Trail Mix from 22 Minutes.

Worked on 22 Minutes today spoke my first line of dialogue on a union show. Dollarama on the way home. 

All Bran buds 1 Cup, blue berries, banana x 2, milk, toast and butter x 2, boiled egg, salt, Earl Grey Tea. 

Chamomile tea

Leftover ground beef, mixed vegetables, pasta, crushed tomatoes, etc., Onion, cooking oil, butter, hot spices.

Milk shake with 2 bananas, blue berries and milk about 2 cups. 

Nature Mix 1/2 Cup. 

Walk to Sobeys Windsor Street after paying rent. 

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

All Bran buds 1 Cup, banana x 2, milk, toast and butter x 2, Earl Grey Tea, boiled egg, salt.

Chamomile tea, Nature Mix 1/2 Cup. 

Leftover ground beef, mixed vegetables, pasta, crushed tomatoes, etc., Onion, cooking oil, butter, hot spices. 

Green tea

BBQ peanuts 1/2 Cup.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

3 loads of laundry. 8:00am - 10:30am August 30

1 Cup All Bran buds, toast and butter x 1, banana x 2, milk, Earl Grey Tea. 

Chamomile tea, 1/2 Cup Nature Mix.

Ground beef, beef broth, mixed vegetables, crushed tomatoes, pasta, pepper, garlic powder, Italian style seasoning, hot spices. (3 meals) 

1/2 Cup BBQ peanuts.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Drive with Kim to finish Mom's apartment then ate at Tim Hortons Sausage egg wrap with hash brown and Ice Coffee followed by trip to Superstore.

Coffee with milk and sweetener. 

All Bran buds 1 Cup, banana x 2, milk, toast and butter x 2, boiled egg, salt, Earl Grey tea.