My Daily Mindfulness Journal

Chamomile tea with sweetener. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

Weight training with dumbbells exercises delts workout with 6 sets of overhead dumbbell press with 10 reps 20lbs. Plus front and side raises 3 sets of 10 reps each with 10lbs. 30 minutes  

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Popcorn x 1 bag. Pepperoni x 1 piece. *(Bought Pepperoni yesterday at Brother's Meat Market and had one piece with sub sandwich.)

One hour of Stretching exercises with planking. 

Coffee with coffee whitener and sweetener. Wholewheat toasted bread with butter x 2 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Tea with milk and sweetener. Creatine with water. 

Weight training with dumbbells back exercises 6 sets of dumbbell rows with 15 reps 20lbs. Dumbbell curls and overhead dumbbell press 10lbs in-between dumbbell rows for 30 minutes. 

Chamomile tea with sweetener. 

Ground beef with spices and seasoning, hot sauce, beef broth. Microwavable flavored rice 250g. 

Sub sandwich from Brother's Meat Market. Aquafina Vitamin Water B&B 

Walk to Dollarama Young Street and Brother's Meat Market. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 4 with chocolate protein powder, cinnamon, chia seeds, banana, powder milk. Toast and butter x 2. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. Popcorn x 1 bag. 

Scrambled eggs x 4 with pink salt and pepper, garlic powder, onion powder, parsley, hot sauce, pam cooking spray, toast and butter x 2

Microwavable flavored rice 250g. Salmon Salad 170g. Hot sauce. Banana x 1 

Weight training with dumbbells chest workout with 3 sets 3 different exercises maximum 20 reps 20lbs dumbbells. In-between sets dumbbell curls and overhead dumbbell press with 10lbs 35 minutes total time. 

Toasted tomato and mayo sandwiches on wholewheat bread x 2. Protein Shake with powder milk, chocolate protein powder, banana, frozen berries and cherries. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. Wholewheat toast and butter x 2 

Plain Oatmeal packages x 4 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce. Microwavable flavored pasta 250g. 

Wholewheat rice cakes with peanut butter x 5 and small milk. 

Walk to Sobeys Windsor Street. 

Microwavable flavored rice 250g. Salmon Salad 170g. Hot sauce. Great Value Protein Bar 37g. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. Wholewheat Toast and butter x 2 

Protein Shake with banana x 2, frozen berries and cherries, chocolate protein powder, powder milk, creatine. Tea with milk and sweetener. 

Chamomile tea with sweetener. Great Value Protein Bar 37g. 

Pork Steak x 2 with pink salt and pepper, garlic powder, onion powder. Microwavable flavored pasta 250g. 

Protein Shake with powder milk and chocolate protein powder. Rice cakes with peanut butter x 4

Light stretching for about 20 minutes followed by weight training arm workout focusing on triceps with biceps and wrists. 10lbs and 20lbs dumbbells for 25 minutes. 

Omelette with eggs x 4, pink salt and pepper, garlic powder, onion powder, parsley, hot sauce, pam cooking spray. Wholewheat toast and butter x 2. Great Value Protein Bar 37g. Green tea with sweetener. 

Coffee with coffee whitener and sweetener. Wholewheat toast and butter x 2

Cream of wheat packages x 4 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Weight training with dumbbells arm workout multiple exercises for arms. Curls x 2 exercises 3 sets of 10 reps for each exercise. Plus wrist exercises. About 25 minutes. 20lbs and 10lbs dumbbells with some extra exercises for warm up and cool down. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce. Microwavable flavored pasta 250g. Aquafina Vitamin Water B&B 

Microwavable flavored rice 250g. Sardines fillets in hot sauce 100g. Smoked Oysters 85g. Banana x 1

Bus trip to Walmart Halifax Shopping Centre then bus trip to Dollarama Duke Street. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. Rice cakes with peanut butter x 4

One hour of Stretching with crunches and leg lifts plus planking and push ups. 

Cream of wheat packages x 4 with banana, powder milk, cinnamon, chia seeds. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Rice cakes with peanut butter x 4 

Scrambled eggs x 4 with pink salt and pepper, garlic powder, onion powder, parsley, hot sauce, pam cooking spray. Microwavable flavored rice 250g. Tomato slices. 

Popcorn x 1 bag and banana x 1. 

Weight training with dumbbells delts workout with overhead dumbbell press 6 sets of 10 reps with 20lbs. Plus front raises and side raises 3 sets each of 10 reps with 10lbs. Warm up and cool down dumbbell curls and overhead dumbbell press with 10lbs. 30 minutes. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 3. Earl Grey Tea with milk and sweetener. 

One hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick, knee bends. 

Cream of wheat packages x 4 with banana and powder milk. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, creatine,  powder milk. Tea with milk and sweetener.