My Daily Mindfulness Journal

Strawberry yogurt 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato soup, pasta, hot sauce. 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Strawberry yogurt, fig cookies x 4 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3

Cleaning Day from 8:30am to 3:45pm December 30/22 Happy New Year! 

Trail Mix 210g 

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Strawberry yogurt 

Fig cookies x 4

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato soup, hot sauce, pasta. 

Roasted and Salted Cashews 100g. 

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake with banana, powder milk, protein powder, strawberry yogurt, peanut butter sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, peanut butter, milk, toast and butter x 2, tea. 

Pasta salad with pasta, tuna, green peas, mayo, pepper, paprika. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3

Potato Chips 2 Cups. 

Walk over to pay rent for January 2023. 

Protein Shake with banana, frozen strawberries, powder milk, yogurt, Protein powder, peanut butter and butter sandwich. 

Laundry Day from 8:00am 10:30am 3 loads of laundry. December 28/22

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 4

Ground turkey with spices and seasoning, mixed vegetables, brown rice, hot sauce, chicken broth, flour. 

Protein Shake with banana, frozen strawberries, yogurt, powder milk and protein powder. 

Potato Chips 2 Cups. 

Walk to Sobeys Windsor Street. 

Tuna mayo sandwich with pepper and paprika, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, peanut butter, toast and butter x 2, tea. 

Fig cookies x 4

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, hot sauce, ketchup, butternut squash.

Potato Chips 2 Cups. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3

Walk to Shoppers Almon Street. 2.55km

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, peanut butter, milk, toast and butter x 2, tea. 

Chamomile tea, fig cookies x 4

Boneless pork x 3 with salt and pepper, brown rice with beef broth and butter, hot sauce. 

Potato Chips 2 Cups. 

Scrambled eggs x 3, pepper, olive oil, ketchup, hash browns x 3

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.