My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Granola bar 46g. 

Sausage and broccoli with pepper and butter.

Cleaning from 8:30am - 3:00pm. 

Granola bar 46g.

Toast and butter x 2, boiled eggs x 3, salt, pepper. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, almond milk, tea.

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, rice, etc., Mushroom soup, milk.

Boiled eggs x 2, toast and butter x 2, salt, granola bar 46g. 

Protein shake

Yesterday was booked for 22 Minutes but cancelled then rebooked for today downtown for Coronation Street sketch. Stopped by Dollarama Duke Street on my way home then paid rent. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, apple, banana, almond milk, toast and butter x 1, boiled egg, salt, tea.

Peanut butter toast x 1, chamomile tea.

Ground beef, mixed vegetables, rice, salt, pepper, garlic salt, oregano. (2 meals) 

Crispy potato bites 1/2 bag. 

Boiled eggs x 2, toast and butter x 1.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee (whitener) or milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, boiled egg, salt, toast and butter x 1, Almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken legs x 2, salt, pepper, paprika. 

Crispy potato bites 1/2 bag. 

Boiled eggs x 2 and salt.

1.5 sandwich tuna and mayo, pepper, paprika. 

2 loads of laundry. 8:15am - 10am. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, Almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover ground beef, mixed vegetables, pasta, stewed tomatoes, etc.,Tomato soup, milk.

Peanut butter toast x 1.

Boiled eggs x 3, salt, pepper, butter, toast and butter x 1. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 1, tea. 

Peanut butter toast x 2, chamomile tea.

Ground beef, mixed vegetables, stewed tomatoes, pasta, garlic salt, oregano, pepper. (2 meals)

Boiled egg, salt, toast and butter x 1.

Tuna Mayo sandwich x 1.5, paprika, pepper, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, Almond milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken legs x 2, salt, pepper, paprika.

Tuna Mayo sandwich, paprika, pepper. ( 1.5 )

Granola bar 46g.

Walk to Superstore Young Street.

Leftover sausage, boiled egg, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, banana, apple, Almond milk, toast and butter x 1, boiled egg, salt, tea.