My Daily Mindfulness Journal

Chamomile tea and banana. 

Steak with salt and pepper, 500g Brussels Sprouts and hot sauce. 

Sardines in hot sauce 100g. 

1 Hour of Stretching with crunches and legs lifts plus planking. 

Toasted peanut butter and banana sandwiches x 2 and green tea. 

Bran Flakes 2 Cups with 1 Cup of another cereal and milk plus coffee. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, oats. Muffin and tea. 

Weight training with dumbbells multiple exercises 30 minutes. 

Earl Grey Tea with muffin. 

Ground turkey with spices and seasoning, hot sauce, pasta tomato alfredo in sauce mixture with milk, water and butter. 

1 Hour of Stretching with planking. 

Chamomile tea and muffin. 

Swiss cheese sandwiches with mayo x 2

Bran Flakes 2 Cups with 1 Cup of another cereal plus milk, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, oats. Tea with milk and sweetener. 

Chamomile tea and muffin. 

Noodle soup with broccoli and vegetable broth. 

1 Hour of Stretching!

Lunch at Sobeys Halifax Shopping Centre Roast beef subs small x 2 with orange mango carbonated water. Pepperoni stick x 1

Walk to Sobeys Windsor Street to catch the bus to Halifax Shopping Centre Sobeys, Dollarama and Walmart with a walk around the mall. 

Eggs x 3 with salt, pepper and hot sauce, toast and butter x 2, muffin and coffee. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oats, cinnamon. Tea with milk and sweetener. 

Chamomile tea and muffin. 

Steak with salt and pepper and broccoli. 

Energy Mix remainder of bag.

Walk to Quinpool Road TD Bank, Superstore and Canadian Tire. 

Swiss cheese sandwich with mayo, sardines fillets in hot sauce 100g. 

1 Hour of Stretching!

Omelette with 4 eggs, salt, pepper, hot sauce, butter, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana x 1, frozen blueberries 1 cup, oats 1/3 cup, cinnamon 1/3 tbs, protein powder 1 tbs, powder milk, kefir plain yogurt drink. Tea with milk and sweetener. 

Weight training with dumbbell exercises 25 minutes. 

Chamomile tea 

Ground pork with salt, pepper, hot sauce, butter, powder onion, powder garlic, mixed vegetables, white rice, tomato soup. 

Toasted peanut butter and banana sandwiches x 2 with green tea. 

Smoked Oysters 85g. 

1 Hour of Stretching with crunches and legs lifts, planking and push ups plus leg extensions front and side kick. 

Walk to Sobeys Windsor Street. 

Scrambled eggs x 4 with butter, pepper, salt, hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, cinnamon, oats. Tea with milk and sweetener. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, pasta, tomato soup. 

1 Hour of Stretching!

Walk to Subway off of Robie Street the long way around up from Sobeys Windsor Street then went to Shoppers Almon Street. Had 6" egg and cheese sandwich with orange juice for lunch. 

Smoked Oysters 85g. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, diced tomatoes, butternut squash. 

Energy Mix 3/4 Cup. 

Fish fillets x 4 with mayo and hot sauce on Whole wheat bread x 4 slices. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, tea with milk and sweetener.