My Daily Mindfulness Journal

Peppermint tea 

Chicken breast x 2, salt, pepper, paprika, brown rice, mixed vegetables, hot sauce, butter. 

Chamomile tea 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Chamomile tea 

Pork Steak with salt and pepper, 3 egg omelette, hot sauce and olive oil. 

Nature Mix 1/2 Cup

Walk to Shoppers Almon Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk, oat milk, plain yogurt, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, banana, frozen fruit berry blend, oat milk, toast and butter x 2, tea with milk and sweetener. 

Lemon ginger tea 

Omelette with 4 eggs, pepper, hot sauce, olive oil, toast and butter x 3 (2 heels) 

Nature Mix 1/2 Cup.

Protein Shake with banana x 2, protein powder, oat milk, plain yogurt, powder milk. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Chamomile tea, Nature Mix 1/2 Cup. 

Leftover ground turkey with mixed vegetables, pasta, etc. 

Sardines in lemon juice and cracked pepper 100g. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, powder milk, protein powder, oat milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, oat milk, toast and butter x 2, tea with milk and sweetener. 

Peppermint tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta. 

Protein Shake with banana, powder milk, protein powder, oat milk, plain yogurt. 

Walk to Dollarama Park Lane Spring Garden Road. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 with Green tea. 

Laundry Day from 8:15am to 10:00am 2 loads of laundry. August 22/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen fruit berry blend, almond milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Pork Steak with salt and pepper and hot sauce. 

Leftover brown rice and mixed vegetables. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana x 2, powder milk, protein powder, oat milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, frozen fruit berry blend, oat milk, toast and butter x 2, tea with milk and sweetener. 

Peppermint tea 

Salmon patties x 4 double recipe with brown rice and mixed vegetables, olive oil, butter. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce x 2 (1 double and 1 single breaded chicken burger) 

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 2, tea with milk and sweetener.