My Daily Mindfulness Journal

Protein Shake with powder milk and chocolate protein powder. 

Weight training with dumbbells back workout with dumbbell rows 20lbs 6 sets of 10 reps plus dumbbell curls and overhead dumbbell press with 10lbs before and after and in-between sets. 20 minutes. 

Chamomile tea with milk and sweetener. Banana x 1

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, chicken broth. Microwavable flavored pasta 250g. 

Popcorn x 1 bag microwavable popcorn. 

Bus trip to Superstore Barrington Street. 

Microwavable flavored rice 250g. Salmon Salad 170g. Hot Sauce. Banana x 1

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 3. Protein Oatmeal packages x 1. Cinnamon, chia seeds, banana, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Scrambled eggs x 4 with pink salt, pepper, garlic powder, onion powder, parsley, hot sauce, pam cooking spray, mixed vegetables. Microwavable flavored pasta 250g. 

Weight training exercises with dumbbells chest workout 3 exercises x 3 sets each 15 to 20 reps 20lbs. Plus lighter 10lbs curls and overhead dumbbell press in between chest workout. 30 minutes. 

Microwavable flavored rice 250g. Salmon Salad 170g. Hot Sauce. 

One hour of Stretching with crunches and leg lifts. 

Protein Shake with banana x 2, berries and cherries 1 cup, chocolate protein powder, powder milk. 

Tomato and mayo sandwiches with cheese on toasted wholewheat bread x 3 with 2 tomatoes. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 2 with Protein Oatmeal packages x 2 plus banana, cinnamon, chia seeds, powder milk. Creatine with water. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1 

Pork Steak x 2 with pink salt and pepper, garlic powder, onion powder. Microwavable flavored pasta 250g. 

Microwavable flavored rice 250g. Smoked Herring fillets in brine 120g. Hot Sauce. 

Walk to RBC Almon Street then Sobeys Windsor Street. Carbonated Water Blackberry Flavour 1L

Protein Shake with banana, frozen berries and cherries, chocolate protein powder, powder milk. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. *(Yesterday morning creatine with water 1 scoop.)

Plain Oatmeal packages x 2 with Protein Oatmeal packages x 2 plus banana, cinnamon, chia seeds, powder milk. Tea with milk and sweetener. Creatine with water. 

Chamomile tea with sweetener. 

4 egg toasted omelette sandwiches with butter, cheese, salt and pepper, parsley, hot sauce on wholewheat bread x 2. Pam cooking spray. 

Maple Flavoured Cashews 100g. 

Microwavable flavored rice 250g. Smoked Herring fillets in brine 120g. Smoked Oysters 85g. Hot Sauce. Great Value Protein Bar 37g. 

Complete dumbbell arm workout with multiple exercises sets and reps for entire arm targeting 4 different areas of each arm 40 minutes. 10lbs and 20lbs. 

Protein Shake with banana, frozen berries and cherries 2 cups, powder milk, chocolate protein powder. 

Walk to Laundromat to wash 3 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Plain Oatmeal packages x 3 plus Protein Oatmeal packages x 1 with cinnamon, chia seeds, banana, powder milk. Tea with milk and sweetener. 

Chamomile tea with sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce. Microwavable flavored rice 250g. 

Sub sandwich from Brother's Meat Market and Aquafina Vitamin Water B&B. 

Bus trip to Halifax Shopping Centre Dollarama and Lawtons then Brother's Meat Market on the way home. 

Protein Shake with banana, berries and cherries 1 cup, chocolate protein powder, powder milk. Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. 

Light stretching exercises about 20 minutes with dumbbell workout for delts 6 sets of 10 reps 20lbs one exercise and 3 sets of 10 reps 2 exercises 10lbs. 25 minutes. Plus warm up and cool down with curls 10lbs. *(Overhead dumbbell press and side raises and front raises.)

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 4 with banana, powder milk, cinnamon. Creatine with water. Tea with milk and sweetener. 

Weight training exercises with dumbbell rows 6 sets of 10 reps with 25lbs plus some warm up and cool down dumbbell curls and overhead dumbbell press with 10lbs and 15lbs. 20 minutes. 

Chamomile tea with sweetener. Great Value Protein Bar 37g. 

Pork chops x 2 with salt and pepper, hot sauce, garlic powder. Microwavable flavored pasta 250g. 

Roast beef sub sandwich from Superstore and Key Lime Carbonated Water 1L. 

Bus trip to visit Mother out towards Bayers Lake then walk to Superstore and Walmart Bayers Lake. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Protein Shake with powder milk and chocolate protein powder. 

One hour of Stretching with crunches and leg lifts plus planking. 

Coffee with coffee whitener and sweetener. 

Cream of wheat packages x 4 with banana, powder milk, cinnamon. Tea with milk and sweetener. 

Chamomile tea with sweetener. Banana x 1. Beef Jerky 40g. 

Leftover ground turkey with mixed vegetables and stewed tomatoes, etc. Microwavable flavored rice 250g. 

Protein Shake with powder milk and chocolate protein powder. 

Dumbbell chest workout with 3 different exercises 15 - 20 reps for each exercise plus push ups. 20 minutes. 

Popcorn x 1 bag.

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Great Value Protein Bar 37g. Beef Jerky 40g. (1/2 bag.)

Bus trip to Walmart Halifax Shopping Centre. 

Coffee with coffee whitener and sweetener. 

Protein Shake with creatine, banana, frozen berries and cherries, chocolate protein powder, powder milk. Tea with milk and sweetener.