My Daily Mindfulness Journal

Peanut butter and banana sandwich, chamomile tea. 

Shepherd's pie, ground beef 400g x 2, mixed vegetables, lentils, mashed potatoes, ketchup, garlic, paprika, soup mix spice. (3 meals)

Milk 2 go Sport.

Walk to Quinpool road Superstore.

Peanut butter and banana sandwich, boiled eggs x 2, green tea.

8:15am - 10:30am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg. 

Peanut butter and banana sandwich toasted, chamomile tea.

Noodle soup with mix 1 tsp, 1 cup mixed vegetables, boneless pork, pepper, ginger.

Boiled egg, toast and butter x 1. 

Peanut butter and banana sandwich toasted, boiled egg, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg.

Peanut butter and butter sandwich, chamomile tea.

Sweet potato fries, chicken leg x 1, pepper, paprika.

Walk to Superstore Young Street.

Toasted peanut butter and banana sandwich, boiled eggs x 2, pepper, butter, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea, boiled egg.

Toasted peanut butter and banana sandwich, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables 1 cup, boneless pork, pepper, garlic.

French toast x 2, eggs x 3, pepper, garlic salt, butter, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Chamomile tea.

Toasted peanut butter and banana sandwich.

1/2 cup of rice, leftover ground beef, mixed vegetables, diced tomatoes, etc.

Boiled egg.

Walk to Shoppers Almon Street.

Boiled eggs x 2, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Rice, ground beef, mixed vegetables, diced tomatoes, oregano, ginger, pepper, soup mix spice. (2 meals)

Boiled egg.

Paid rent then walked to Sobeys Windsor Street.

Boiled eggs x 2, toast and butter x 2.

8am to 10am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea.

Peanut butter toast x 2, chamomile tea.

Noodle soup with mix 1 tsp, mixed vegetables, boneless pork, pepper, garlic salt.

(8am - 3pm) 7 hours of cleaning. 

Oysters 85g.

Boiled eggs x 2, toast and butter x 2.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.