My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Banana x 1

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta and sauce mixture. 

Bus trip to Walmart Halifax Shopping Centre and Haircutters.

Cheese sandwiches with mayo on wholewheat bread x 2. Smoked Oysters 85g. 

One hour of Stretching exercises with crunches and leg lifts. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk, banana x 2, frozen berries and cherries. Protein Shake with powder milk, protein powder and creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Banana x 1

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta and sauce mixture with milk and butter. 

1 bag of popcorn. 

Ham and cheese sandwiches with mayo and mustard x 3 plus Earl Grey Tea with milk and sweetener. 

One hour of Stretching exercises with planking. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Tea with milk and sweetener. 

Protein Shake with powder milk, protein powder, creatine. 

Chamomile tea with milk and sweetener. Smoked Oysters 85g. 

Cleaning Day from 8:30am to 6:00pm February 13 Thursday 2025. 

Ham and cheese sandwiches with mayo and mustard x 2. 

Protein Shake with banana, powder milk, protein powder. Ham and cheese sandwich with mayo and mustard. 

Coffee with coffee whitener and sweetener. Chocolate biscuit cookies x 3. 

Leftover mild Italian sausage with white rice, mixed vegetables and hot sauce. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, powder milk, banana x 2, frozen berries and cherries. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Weight training with dumbbells multiple exercises and multiple sets and reps. 35 minutes. 

Chamomile tea with milk and sweetener, chocolate biscuit cookies x 3 

Mild Italian sausage 2.5 with white rice, mixed vegetables, beef broth, hot sauce. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, pink salt, pepper, cheese on wholewheat bread. Chocolate biscuit cookies x 3. Earl Grey Tea with milk and sweetener. 

Bus trip to Walmart Halifax Shopping Centre. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Popcorn x 1 bag.

Peanut butter and banana sandwiches x 2, Earl Grey Tea with milk and sweetener. 

Crunchy Loops 71g. Sour Cream and Onion Red Lentil Snacks. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, potatoes, onions. Aquafina Vitamin Water B&B 

Walk to Laundromat to wash 2 loads of laundry.

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, banana x 1.

Chicken legs x 4 with pink salt, pepper, garlic powder, chicken broth. 

Popcorn x 1 bag. 

Bus trip Downtown to Dollarama Duke Street and Lawtons. 

Toasted fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, pink salt and pepper, cheese on wholewheat bread. 

One hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions side kick only. 

Coffee with coffee whitener and sweetener, peanut butter toast x 2. 

Protein Shake with banana x 2, frozen berries and cherries, protein powder, powder milk, cinnamon, chia seeds, oats, creatine. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener, banana x 1.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta in sauce mixture with milk and butter. 

Chicken breast and cheese sandwiches with mayo and mustard x 2. 

Protein Shake with banana x 2, protein powder, powder milk. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Protein Shake with powder milk, protein powder, creatine. Tea with milk and sweetener.