My Daily Mindfulness Journal

Leftover ground beef, mixed vegetables, rice, stewed tomatoes, etc., Tomato soup, boiled egg, salt.

Chamomile tea

Tuna Mayo sandwich x 1.5, pepper, paprika, boiled egg, salt, coffee.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, banana, apple, cinnamon, toast and butter x 1, boiled egg, almond milk, salt, tea. 

Peanut butter and butter sandwich, chamomile tea.

Ground beef, mixed vegetables, rice, diced tomatoes, oregano, garlic salt, ginger, pepper. (3 meals)

Oysters 85g.

Toasted bagel and butter, boiled eggs x 2, salt.

3 loads of laundry. 7:30am - 10am. 

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, apple, almond milk, boiled egg, salt, tea. 

Toasted bagel and butter, chamomile tea.

Large pork chop or butt chop, salt, pepper, 500g bag of Broccoli with butter.

Toasted bagel and butter.

Oysters 85g.

Protein shake chocolate.

Walk downtown to TD Bank then RBC Bank Machine then Dollarama Duke Street. Walk to RBC Almon Street then Sobeys Windsor Street. 

Boiled eggs x 2, salt, toasted bagel and butter.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, boiled egg, salt, coffee.

Peanut butter bagel, chamomile tea.

Leftover ground beef, mixed vegetables, stewed tomatoes, rice, etc., Tomato soup.

Boiled eggs x 3, salt, pepper, butter. 

Tuna and mayo on bagels x 2, pepper, paprika.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, coffee, boiled egg, salt.

Bagel and peanut butter, chamomile tea.

Ground beef, mixed vegetables, rice, stewed tomatoes, oregano, pepper, garlic salt. (2 meals)

Tuna and mayo on a bagel x 2, pepper and paprika, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, apple, almond milk, boiled egg, salt, coffee.  

Chamomile tea

Broccoli and Steak with butter, salt, pepper.

Tuna Mayo sandwich on bagels x 2, pepper, paprika. 

Milk 2 Go Sport Vanilla.

Walk to Superstore Quinpool road.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with (milk) or coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, toast and butter x 1, boiled egg, salt, coffee.

Peanut butter toast x 1, chamomile tea.

Leftover sausage and broccoli, tomato soup. 

Toasted tuna and mayo sandwich x 1.5, paprika, pepper, Granola bar 46g.

Walk to Sobeys Windsor Street.

Boiled eggs x 2, salt, toast and butter x 2, granola bar 46g. 

8:15 am - 10:45 am 3 loads of laundry.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.