My Daily Mindfulness Journal

Toasted Ham and mayo sandwich, chamomile tea.

Ice cream vanilla

Leftover ground beef, California style vegetables, diced tomatoes, pasta, etc.

Walk to Sobeys Windsor Street.

Trail mix granola bar. 

Leftover ground beef, California style vegetables, pasta, diced tomatoes, etc., boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Toasted Ham and tomato, mayo sandwich, chamomile tea.

Ground beef, California style vegetables, pasta, diced tomatoes, salt, pepper, garlic powder, oregano. (3 meals)

Ham and Cheese, tomato sandwich with mayo, boiled eggs x 3, salt, pepper, butter, green tea. 

2 loads of laundry. 8:50am - 10:30am

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Half toasted tomato, mayo sandwich, chamomile tea.

Boneless pork x 2, salt, pepper, Uncle Ben's Rice x 1 package.

Ham and Cheese, tomato sandwich with mayo, boiled egg, salt, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea. 

Half toasted tomato, mayo sandwich, chamomile tea.

Leftover ground beef, broccoli, pasta, etc. 

Oatmeal bar 38g. 

Sardines in hot sauce boneless 100g.

Walk to Shoppers Almon Street.

Ham and Cheese, tomato sandwich with mustard and mayo, boiled egg, salt, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea. 

Boneless sardines in hot sauce 100g., Chamomile tea.

Ground beef, broccoli, tomato sauce, pasta, salt, pepper, garlic powder, oregano. (2 meals)

Cheddar Cheese x 4

Walk to Dollarama Duke Street after making appointment for Dental Cleaning. 

Roast beef and tomato sandwich with mustard and butter, boiled egg, salt, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Oatmeal bar 38g., Chamomile tea.

Boneless pork, salt, pepper, Sweet potato fries 454g. 

Cheddar Cheese x 4

Roast beef, tomato, cheese sandwich with Mayo and mustard, boiled egg, salt, oatmeal bar 38g. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Chamomile tea

Granola bar 46g. 

Leftover ground beef, mixed vegetables, rice, etc., Mushroom soup, milk.

Walk to Young Street Superstore.

Roast beef and cheese sandwich with mustard and butter, boiled egg, salt, Cheddar Cheese x 3.

3 loads of laundry. 8:30am - 11:15am. 

Coffee with coffee whitener and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.