My Daily Mindfulness Journal

Weight training with dumbbells 5 exercises. 

Chamomile tea 

Noodle soup with mixed vegetables, eggs x 2, bean sprouts x 1 can. 

Walk to Robie Street to catch bus to Halifax Shopping Centre Dollarama, Wal-Mart and walking around the Mall. Had Shopsys Pepperoni x 2 and Aquafina Vitamin Water B&B. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

1 Hour of Stretching! 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana, frozen strawberries, oat milk, toast and peanut butter x 2, tea. 

Weight training with dumbbells 5 exercises. 

Chamomile tea, peanut butter sandwich. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. 

Pepperoni and cheese sandwich with butter and mustard. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink, oat milk. Pepperoni and cheese sandwich with butter and mustard. 

1 Hour of Stretching, push ups, crunches, leg lifts, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, oat milk, leftover sausage, tea. 

Chamomile tea, peanut butter sandwich. 

2.5 Honey Garlic Sausage, 3 scrambled eggs, pepper and butter, toast x 2. 

Weight training with dumbbells 5 exercises with knee bends. 

Walk to Sobeys Windsor Street. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Pepperoni and cheese sandwich with butter and mustard. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, powder milk, toast with peanut butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Brown rice 3/4 cup with mixed vegetables 3/4 cup, butter, chicken broth, hot sauce, 3 scrambled eggs, pepper. 

Weight training with dumbbells 5 exercises 2 to 4 sets multiple reps. 

Pepperoni and cheese sandwiches with butter and mustard x 2, Earl Grey Tea with milk and sweetener. 

1 Hour of Stretching with crunches and leg lifts, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, toasted cinnamon raisin bagel with butter, boiled eggs and salt x 2, tea. 

Chamomile tea 

Oatmeal with cinnamon, protein powder, frozen blueberries, powder milk, boiled eggs and salt x 2, cinnamon raisin bagel with butter. 

Walk to Quinpool Road to get income tax done also went to KFC, Canadian Tire and Superstore. Walked over 7 kilometers. 

Leftover ground turkey with mixed vegetables and pasta, etc. 

1 Hour of Stretching with 10 push ups. 

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Toasted cinnamon raisin bagel with butter, tea. 

Peppermint tea, cinnamon raisin bagel with butter and mustard, pepperoni and cheese. 

Ground turkey with spices and seasoning, hot sauce, chicken broth, pasta, mixed vegetables. 

Peppermint tea, Smoked Oysters 85g. 

Cinnamon raisin bagel with pepperoni, cheese, butter and mustard. Boiled eggs and salt x 2. Kefir plain yogurt drink. 

Walk to Laundromat to wash 2 loads of laundry. Saved between $6.00 to $8.00 by not using dryers. Minimum wash and dry is $3.00 for both washer and dryer. Extra time for dryers is $.25 for 2 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, kefir plain yogurt drink, cinnamon raisin bagel with butter, tea, boiled eggs and salt x 2.

Boiled eggs x 4 with hot sauce, Smoked Oysters 85g. Peanut butter toast x 2, chamomile tea. 

Weight training with dumbbells exercises 5. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, kefir plain yogurt drink. 

Walk to Shoppers Almon Street and RBC. 

Pepperoni and cheese sandwiches with butter and mustard x 2, green tea. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, toast and butter x 2, tea.