My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Chicken drumsticks x 8, pepper, paprika, garlic salt.

Bus trip to Walmart Halifax Shopping Centre bus took detour on the way back got off at Robie Street and Charles. 

Noodle soup with mix, mixed vegetables, onion, eggs x 2, Ham and Cheese, mayo, mustard sandwich. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and banana sandwich, chamomile tea.

Noodle soup with mix, mixed vegetables, eggs x 2, Ham and Cheese, mayo, mustard sandwich.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter and banana sandwich, chamomile tea.

Pasta, ground beef, mixed vegetables, tomato sauce, pepper, garlic. (2 meals)

Noodle soup with mix, mixed vegetables, 2 eggs, Ham and Cheese, mayo, mustard sandwich.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Peanut butter and butter sandwich, chamomile tea.

Pork butt chop, potatoes, onion, pepper, garlic, oregano, ginger, cooking oil, ketchup. 

Walk to Superstore Quinpool road.

Noodle soup with peas and carrots, 2 eggs, Ham and Cheese, butter, mustard sandwich. 

2 loads of laundry. 8am - 9:45am 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Chicken Swiss x 2, potatoes, onion, pepper, garlic, oregano, cooking oil, ketchup. 

Walk to Shoppers Almon Street.

Ham and Cheese, butter, mustard sandwich with 3 slices of bread. Banana x 1

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Leftover rice, ground beef, peas and carrots, chick peas, diced tomatoes, etc.

Ham and Cheese, butter, mustard sandwich with 3 slices of bread, banana x 1. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea.

Ground beef, rice, chick peas, peas and carrots, pepper, garlic, oregano, ginger, diced tomatoes. (2 meals) 

Banana x 1

Walk to Sobeys Windsor Street.

Ham and Cheese, butter, mustard sandwich with 3 slices of bread.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.