My Daily Mindfulness Journal

Ham and Cheese, mayo, mustard sandwich, chamomile tea.

Pork butt chop, potatoes, onion, salt, pepper, garlic, curry, cooking oil, ketchup. 

3 egg omelette, Ham, pepper, garlic, toast and butter x 2, lemon ginger tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Ham and Cheese, mayo, mustard sandwich, chamomile tea. 

3 egg omelette, ham, toast and butter x 2, pepper, garlic. 

Walk to North End Community Health Centre for cancelled or changed dental cleaning appointment then walk to Sobeys Windsor Street.

3 loads of laundry. 8:30am - 11am

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Ice cream

Rice, ground beef, mushroom soup, onion, leftover veggies, pepper, garlic, oregano, chick peas. (2 meals)

Ham and Cheese, mayo, mustard sandwich, coffee.

Walk to Shoppers Almon Street.

Ham and Cheese, mayo, mustard sandwich, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Peanut butter toast x 1, chamomile tea.

Ice cream

Pork butt chop, salt, pepper, garlic, butter, California style vegetables.

Walk to Doctor's office then Quinpool road TD Bank, Superstore and Shoppers.

Ham and Cheese, mayo, mustard sandwich, coffee.

Ham and Cheese, mayo, mustard sandwich.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Ham and Cheese, mayo, mustard sandwich, ice cream.

Ham and Cheese, mayo, mustard sandwich.

Can beans, bread and butter x 2.

Walk to Sobeys Windsor Street.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc., Green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Ice cream

Ground beef, tomato sauce, mixed vegetables, pasta, onion, pepper, garlic.(2 meals)

Herring fillets 80g.

Walk to Shoppers Almon Street.

French toast x 2 eggs x 3, pepper, garlic, butter, green tea.

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Chicken legs x 2, Broccoli 500g, butter, salt, pepper, garlic, paprika.

Walk to RBC Almon Street then Superstore Young Street.

French toast x 2, 3 eggs, pepper, garlic, butter, green tea.

Herring fillets 80g

3 loads of laundry. 8:30am - 11am. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.