My Daily Mindfulness Journal

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mushroom soup, pasta, hot sauce. 

Protein Shake with banana x 2, frozen fruit blend x 4, powder milk, protein powder, cinnamon. 

Walk to Superstore Quinpool Road and Shoppers. 

Tuna and mayo sandwich with pepper, paprika, Cheddar Cheese x 2, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with eggs x 3, pepper, milk, hot sauce, toast and butter x 2, Cheddar Cheese x 2, coffee with milk and sweetener. 

Protein Shake with 1% milk and protein powder. 

Honey Roasted Peanuts 1/2 Cup. 

Leftover ground beef, mixed vegetables, tomato sauce, pasta, etc. 

Walk to Shoppers Almon Street for eggs. 

Bagel with Ham, mayo and mustard x 2, Cheddar Cheese x 5. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, toast and peanut butter x 2, tea. 

Protein Shake with 1% milk and protein powder. 

Ground beef with mixed vegetables, spices and seasoning, tomato sauce, pasta. (2 meals) 

Omelet with 3 eggs, pepper, milk, hot sauce, cooking oil, toast and butter x 2. 

Protein Shake with banana, frozen fruit blend x 4, Protein powder, 1% milk. Bagel with Ham, mayo and mustard. 

Walk to Sobeys Windsor Street. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit blend x 4, milk, tea. 

Chamomile tea, Honey Roasted Peanuts 1/2 Cup. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Smoked Oysters 85g. 

Omelet with 3 eggs, pepper and hot sauce, cooking oil, toast and butter x 2. 

Laundry Day from 7:30am - 9:50am 3 loads of laundry June 8/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk and tea. 

Chamomile tea, peanut butter and butter sandwich. 

Leftover ground beef with mixed vegetables, stewed tomatoes, brown rice, spices, etc. Omelet with 3 eggs, hot sauce, milk. 

Smoked Oysters 85g.

Walk to RBC Almon Street then Shoppers followed by Dollarama and Superstore Young Street. 

Ham sandwich with mayo and mustard, banana x 1, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toasted cinnamon raisin bagel with butter, tea. 

Protein Shake with powder milk and protein powder. 

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, stewed tomatoes, brown rice. (2 meals) 

Honey Roasted Peanuts 1/2 Cup. 

Ham sandwich with mayo and mustard, last of Potato chips less than 2 cups. 

Ham sandwich with mayo and mustard, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen berry fruit blend, milk, toasted cinnamon raisin bagel, tea. 

Ground turkey with spices and seasoning, baby blend vegetables, brown rice, chicken broth, flour, hot sauce. 

Ham sandwich with mayo and mustard, 2 cups potato chips. 

Walk downtown to Dollarama Park Lane. Aquafina Vitamin Water B&B. 

Protein Shake with banana x 2, frozen berry fruit blend, powder milk, protein powder x 2 table spoons. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Omelet 3 eggs with pepper and hot sauce, toasted bagel with butter, tea with milk and sweetener.