My Daily Mindfulness Journal

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, diced tomatoes, pasta. 

Sardines in hot sauce 100g. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Aquafina Vitamin Water B&B. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Salami, Ham, Roast beef, mozzarella cheese, butter and mustard sandwich. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Oatmeal with cinnamon, banana x 2, toast and butter x 2, tea. 

Chamomile tea 

Steak with salt and pepper, pasta with sauce and mixed vegetables. 

Coffee with milk and sweetener. 

Roast beef, Ham, Salami, Mozzarella cheese, butter and mustard sandwiches x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. 

Push ups, crunches, leg lifts, stretching, leg extensions side kick only, planking, weight training with dumbbells 5 exercises 2 to 3 sets 10 to 15 reps 1 hour 30 minutes. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea. 

Chamomile tea 

Scrambled eggs x 4 with jasmine rice, mixed vegetables, butter, pepper, oregano, hot sauce. 

Walk to Dollarama Duke Street along waterfront. Aquafina Vitamin Water B&B. Pepperoni sticks x 2. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coconut milk. Salami and mozzarella cheese sandwich with ham, roast beef, mayo and mustard. 

Push ups, crunches, leg lifts, stretching, leg extensions side kick only, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea and banana x 1

Steak with salt and pepper, jasmine white rice and hot sauce. 

Salami, mozzarella cheese, mayo, mustard, ham, roast beef sandwiches x 2 plus green tea. 

Walk to Sobeys Windsor Street after paying rent. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. 

Weight training with dumbbells 5 exercises 25 minutes. 2 to 5 sets with 10 to 15 reps. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, Uncle Ben's Flavored Rice. 

Salami and mozzarella cheese sandwiches with mayo and mustard x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, stretching, leg extensions side kick only, planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, milk, strawberry yogurt drink, toast and peanut butter x 2, tea. 

Aquafina Vitamin Water B&B 

Chamomile tea 

Boneless pork x 3 with salt and pepper, pasta and sauce from package. 

Coffee with milk and sweetener, salami and mozzarella cheese sandwich with mayo and mustard. 

Pepperoni sticks x 2

Walk to Superstore Quinpool Road and Dollarama. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Salami and cheese sandwich with mayo and mustard. 

Weight training with dumbbells 5 exercises 30 minutes 2 to 5 sets with 10 to 15 reps per exercise. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana x 2, toast and butter x 2, milk, tea. 

Chamomile tea, Roasted and Salted Cashews 100g. 

Scrambled eggs x 4, mixed vegetables, butter, Uncle Ben's Flavored Rice. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. 

Salami and cheese sandwiches with mayo and mustard x 2, sardines in hot sauce 100g. 

1 Hour of Stretching!

Coffee with milk and sweetener. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Toast and butter x 2, tea.