My Daily Mindfulness Journal

Peanut butter toast x 2, Peppermint tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce and pasta. (2 meals)

Protein Shake with 2% milk and powder milk, protein powder. 

Bus trip to Walmart Halifax Shopping Centre. 

Boiled eggs x 2, salt and pepper, hot sauce, toast and butter x 2, Cheddar Cheese x 5

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend 4, milk, English muffin with butter, boiled egg, salt, tea, coffee. 

Chamomile tea 

 Milk 2%, protein powder, banana x 2, 4 blend frozen fruit. 

Cheddar Cheese x 5, toast and butter x 2

Protein Shake with 2% milk and protein powder. 

Leftover ground beef, mixed vegetables, butternut squash, etc. 

Walk to Superstore Young Street. 4km plus! 

Leftover pasta salad from yesterday. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, English muffin with butter, boiled egg, salt, tea.

Protein Shake with 2% milk and protein powder. 

Supper is in the oven with ground beef, mixed vegetables, beef broth, flour, spices and seasoning, butternut squash, butter and ketchup. 

Pasta salad with pasta 2 cups, boiled eggs x 6, can tuna, black olives, peas and carrots, mayo, mustard enough for 2 meals. 

Laundry from about 8:40am - 10:40am 2 loads of laundry. May 5/22 Making pasta salad for lunch shortly. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, English muffin with butter, boiled egg, salt, tea.

Lemon ginger tea with egg salad sandwich and English muffin with egg salad used 2 eggs, mayo, pepper and paprika. 

Leftover ground beef, mixed vegetables, brown rice, spices, hot sauce, etc. 

Boiled eggs x 2, salt, pepper and butter. Potato Chips 2 Cups. 

Walk to Shoppers Almon Street 2.6km round trip. Eggs, toilet paper and mouth wash. 

Boiled eggs x 2, salt, peanut butter toast x 2, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, English muffin with butter, tea. 

Lemon ginger tea

Potato Chips 2 Cups 

I bought 4lbs of apples today for $10.99 they better be very good apples for that price.  Apple x 1 for dessert. 

Walk to Superstore Quinpool Road. 

Ground beef, spices, seasoning, mixed vegetables, brown rice, beef broth, vegetable broth, hot sauce. (2 meals) 

Chicken breast sandwich with mayo, hummus, mustard. Boiled eggs x 2, salt, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend, milk, toast and butter x 2, tea. 

Peanut butter and butter banana sandwich. 

Chamomile tea 

Boneless pork x 3, salt, pepper, garlic powder, brown rice, mixed vegetables, vegetable broth, summer savory, butter, hot sauce. 

Chicken breast sandwich with mayo, hummus and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, potato chips 2 cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend, milk, toast and butter x 2, tea. 

Chamomile tea, Roasted and Salted Cashews 100g.

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, chicken broth, brown rice. 

Potato Chips 2 Cups and Aquafina Vitamin Water B&B. 

Walked 4.5km to Dollarama Park Lane to buy a few things mostly food and toiletries. 

Chicken breast sandwich with mayo, hummus and mustard, Cheddar Cheese x 5, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend, milk, toast and butter x 2, tea.