My Daily Mindfulness Journal

Steak, salt, pepper, chili powder, brown rice, mixed vegetables, beef broth. 

Toasted Ham and chicken breast sandwich with mayo and mustard, Nature Mix 1/2 Cup. 

Bus trip to Walmart Halifax Shopping Centre and Dollarama. Also looked into buying shoes but didn't buy any. Had Vitamin water purple. 

Ham and chicken breast sandwich with butter and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, tea.

Chamomile tea, Nature Mix 1/2 Cup. 

Leftover sausage x 2, French fries are ketchup. 

Protein Shake with powder milk and protein powder, banana x 1

Ham and chicken breast sandwich with butter and mustard, boiled eggs x 2, salt, potato chips 2 cups. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, milk, tea. 

Chamomile tea, banana x 1

Leftover ground beef, brown rice, mixed vegetables, mushroom soup, etc. Sausage x 2

2 Cups of potatoe chips, Nature Mix 1/2 Cup. 

Ham and chicken breast sandwich with butter and mustard, boiled eggs x 2, salt, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, frozen berry fruit blend, banana, milk, English muffins with butter x 2, tea. 

2 Cups of potato chips. 

Ground beef, beef broth, flour, spices, seasoning, brown rice, mixed vegetables, mushroom soup, milk. (2 meals)

Boiled egg, salt. 

Walk to Shoppers Almon Street. 

Ham and chicken breast sandwiches with butter and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder. 

3 loads of laundry. 8:00am - 10:45am February 16/22

Coffee with milk and sweetener. 

Leftover sausage x 2, Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 1, English muffin with butter, tea. 

Chamomile tea, banana x 1

Pork steak and sausage x 2 with salt, pepper, chili powder, butternut squash, butter, summer savory, paprika. 

Boiled eggs x 2, salt. 

Walk to Sobeys Windsor Street. 

Tuna mayo sandwiches with pepper, paprika, chili powder x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

English muffin with butter, boiled egg, salt, tea, Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, powder milk. 

Peppermint tea 

Ground beef, beef broth, flour, spices, seasoning, butternut squash, butter, mixed vegetables, ketchup. 

Smoked Almonds 75g.

Tuna mayo sandwich with pepper and paprika x 2

Banana x 2, frozen berry fruit blend, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, powder milk, English muffin with butter, boiled egg, salt, tea. 

Chamomile tea 

Steak, salt, pepper, Brussels Sprouts with butter, summer savory. 

Flakes of Ham sandwiches with mayo, pepper and paprika x 2.

2 Cups of powder milk, banana x 2, 1 Cup frozen berry fruit blend, Protein powder 1tbs. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, oat milk, boiled egg, salt, English muffin with butter, tea.