My Daily Mindfulness Journal

Vanilla yogurt and banana. 

3/4 Cup Brown Rice, mixed vegetables, vegetable broth, butter, hot sauce, tuna. 

Cleaning Day from 6:30am to 2:00pm 7.5 hours of cleaning. October 1/22 

Ham sandwich with mayo and mustard, small piece of pepperoni. 

Ham sandwich with mayo and mustard, small piece of pepperoni. 

Boiled eggs x 2, salt, green tea. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk, toast and butter x 2, boiled egg, salt, tea. 

Pork Steak with salt and pepper, Asian Style Vegetables with hot sauce. 

Ham sandwich with mayo and mustard, small piece of pepperoni. 

Walk to Superstore Quinpool Road. 

Ham and Swiss cheese sandwich with mayo and mustard, boiled eggs x 2, pepper and hot sauce, pepperoni small piece. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple x 2, milk, toast and butter x 2, tea.

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Ham and Swiss cheese sandwich with mayo and mustard. 

Small piece of pepperoni mild flavor. 

Walk to Shoppers Almon Street then Brother's Meat Market. 

Pita bread with ham, Swiss cheese and mayo, Vanilla yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, frozen mango, powder milk, tea. 

Protein Shake with frozen mango, powder milk, protein powder, vanilla yogurt. 

Leftover ground beef with mixed vegetables, spices and seasoning, tomato soup, etc. Pita bread x 2. 

Nature Mix 1/2 Cup, Vanilla Yogurt and banana. 

Walk to Sobeys Windsor Street after paying rent. 

Ham and Swiss cheese sandwiches with mayo and mustard on multi grain bread x 2. 

Laundry Day from about 7:15am to 8:50am 2 loads of laundry. September 28/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, boiled eggs x 2, salt, tea. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, beef broth, brown rice, hot sauce, tomato soup, Pita bread x 2.

Nature Mix 1/2 Cup.

Ham and Swiss cheese sandwich with mayo and mustard, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, milk, tea. 

Protein Shake with banana, frozen mango, powder milk, protein powder. Coffee with milk and sweetener. 

Nature Mix 1/2 Cup 

Mushroom soup with milk, brown rice and mixed vegetables, vegetable broth, 1 chunk of multi grain bread, pepper and paprika. 

Ham and Swiss cheese sandwich with mayo and mustard, Granola bar 46g. 

Oatmeal with wheat bran, cinnamon, Protein powder, apple, banana, milk, tea. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hours, leg extensions front and side kick. 

Coffee with milk and sweetener, boiled eggs x 2, salt. 

Protein Shake with banana, frozen fruit blend, powder milk, protein powder. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

Ham and Swiss cheese sandwich with mayo and mustard on multi grain bread, Granola bar 46g. Almond milk 1/2 small glass. 

Walk to Superstore Young Street after Closed until noon Sobeys Windsor Street. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, almond milk, boiled eggs x 2, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener, boiled egg, salt. 

Protein Shake with banana, frozen fruit blend, powder milk, protein powder, almond milk.