My Daily Mindfulness Journal

Lemon ginger tea 

Italian Style meatballs x 12, brown rice, mixed vegetables, omelette with 3 eggs, butter, hot sauce, pepper, olive oil. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Green tea 

Protein Shake with banana, frozen blueberries, almond milk, powder milk, protein powder, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, almond milk, tea with milk and sweetener. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Chamomile tea. 

Work in Dartmouth today on The Trades from 11:00am to about 3:00pm also ate at work. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen blueberries, almond milk, kefir plain yogurt drink, tea with milk and sweetener. 

Lemon ginger tea 

Boneless pork x 3, Scrambled eggs x 4, mixed vegetables, pepper, hot sauce, salt, olive oil. 

Sardines lemon and cracked pepper 100g.

Walk to RBC Almon Street and Shoppers. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana, frozen blueberries, almond milk, powder milk, protein powder, kefir plain yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen blueberries, almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. Protein Shake with banana, powder milk, protein powder, almond milk, frozen blueberries, kefir plain yogurt drink. 

Leftover ground turkey with mixed vegetables, chick peas, pasta, etc. 

Laundry Day from 8:30am to 10:25am 2 loads of laundry. July 19/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, protein powder, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup, pasta, chick peas. (2 meals) 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2 

Protein Shake with banana, frozen blueberries, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, protein powder, frozen blueberries, almond milk, tea with milk and sweetener. 

Lemon ginger tea 

Salmon burger or patty homemade with brown rice, mixed vegetables, hot sauce, olive oil. 

Sardines in lemon juice and cracked pepper 100g. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, almond milk, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen blueberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, butternut squash. 

Bus trip to Walmart Halifax Shopping Centre. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Protein Shake with banana x 3, protein powder, almond milk, powder milk, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen blueberries, almond milk, tea with milk and sweetener.