My Daily Mindfulness Journal

Toasted cheese, mayo sandwich, chamomile tea.

Pork butt chop, Brussels sprouts, butter, salt and pepper, garlic, steak sauce.

Ice cream

Herring fillets 100g

Bus trip to Walmart Halifax Shopping Centre.

3 egg omelette, toast and butter x 2, garlic and pepper, Ham and Cheese, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Toasted cheese and mayo sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, pepper, garlic, Ham and Cheese, ice cream. 

Oysters 85g

Walk to Sobeys Windsor Street then Shoppers Almon Street.

Leftover rice, ground beef, tomato soup, mixed vegetables, etc.

8:45am - 11:00am 3 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea. 

Toasted Ham and Cheese, mayo sandwich, chamomile tea.

Rice, ground beef, tomato soup, milk, mixed vegetables, salt and pepper, garlic, oregano. (2 meals) 

Milk 2go sport.

Walk to Quinpool road TD Bank, Canadian Tire and Superstore.

Leftover Brussels sprouts, butter, toast x 2, garlic and pepper, green tea, 3 eggs.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea. 

Toasted cheese, butter sandwich, chamomile tea.

Steak, salt and pepper, garlic, steak sauce, Brussels sprouts, butter.

Oysters 85g.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

3 egg omelette, toast and butter x 2, garlic and pepper, Ham and Cheese. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea, almond milk.

Toasted cheese and butter sandwich, chamomile tea.

3 egg omelette, toast and butter x 2, Ham and Cheese, garlic and pepper.

Protein Shake and Creamy Dill Pickle Chips 102g.

Walk to Eastlink, TD Bank, and Dollarama Parklane.

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea.

Toasted cheese, butter sandwich, chamomile tea.

Pasta, ground beef, tomato sauce, mixed vegetables, salt, pepper, garlic, oregano. (2 meals) 

Toasted Ham and Cheese, butter, mustard sandwich.

Walk to Superstore Young Street then Shoppers Almon Street.

3 egg omelette, toast and butter x 2, garlic, pepper, green tea, cheese. 

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea, almond milk. 

Toasted cheese and butter sandwich, chamomile tea. 

Pork butt chop, potatoes, onion, salt and pepper, garlic, curry, cooking oil, ketchup, steak sauce. 

Protein shake

Walk downtown to Dollarama Duke Street.

4 egg omelette, toast and butter x 2, pepper, garlic, cheese.

3 loads of laundry 8:30am - 11am.

Coffee

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.