My Daily Mindfulness Journal

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Leftover chicken thighs x 4 with microwavable flavored rice 250g. 

Bus trip to Halifax Shopping Centre Walmart and Sobeys plus walk around mall to visit Dollarama and Sport Check. Avocado Chicken Sandwich on flat bread from Sobeys. 

Toasted tomato and mayo sandwich with cheese on wholewheat bread. Great Value Protein Bar 37g. 

One hour of Stretching exercises. 

Fried egg sandwich with eggs x 2, cheese, tomato, butter, hot sauce, salt and pepper, pam cooking spray on wholewheat toasted bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, frozen berries and cherries, protein powder, creatine, cinnamon, chia seeds, 1 package of plain oats, powder milk. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Chicken thighs x 4 with salt and pepper, garlic powder, paprika, parsley, chicken broth. Microwavable flavored rice x 1 package. 250g. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. Plus push ups. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Great Value Protein Bar 37g x 2.

Toasted fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, salt and pepper, cheese. Coffee with coffee whitener and sweetener. 

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, creatine, cinnamon, chia seeds. Tea with milk and sweetener. 

Chamomile tea with milk and sweetener. 

Boneless pork with salt and pepper, garlic powder, beef broth, hot sauce, microwavable flavored rice, mixed vegetables. 

Bus trip to Dollarama Duke Street. 

Toasted tomato and mayo sandwiches with cheese on wholewheat bread x 2. Earl Grey Tea with milk and sweetener. Great Value Protein Bar 37g. 

One hour of Stretching with crunches and leg lifts plus planking, push ups, calf raises, knee bends. 

Fried egg sandwich with eggs x 2, butter, hot sauce, salt and pepper, pam cooking spray on wholewheat toasted bread. Coffee with coffee whitener and sweetener. 

Protein Shake with banana x 2, berries and cherries 1 cup, protein powder, creatine, cinnamon, chia seeds, powder milk. 

Chamomile tea with milk and sweetener. 

Omelette with 4 eggs, salt and pepper, parsley, pam cooking spray, hot sauce, sliced tomato. Great Value Protein Bar 37g. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Sub sandwich from Brother's Meat Market and Maccaroni and Cheese salad from Sobeys 454g. Great Value Protein Bar 37g. 

Walk to Sobeys Windsor Street then Brother's Meat Market. 

Rice cakes with peanut butter x 3 and 1 with cream cheese for a total of 4 rice cakes. 

One hour of Stretching exercises with calf raises. 

Protein Shake with banana x 2, frozen berries and cherries 1 cup, protein powder, creatine, powder milk, cinnamon, chia seeds. 

Chamomile tea with milk and sweetener. Great Value Protein Bar 37g. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, side kick pasta dish with sauce mixture milk and butter. 

1 bag of popcorn. 

Walk to Canadian Tire Quinpool Road. 

Salmon Salad sandwich with mayo on wholewheat bread. Cheddar cheese x 3. Great Value Protein Bar 37g. 

One hour of Stretching exercises with crunches and leg lifts plus planking and calf raises, knee bends. 

Coffee with coffee whitener and sweetener. Cream cheese on wholewheat toasted bread x 2.

Protein Shake with banana, frozen berries and cherries, protein powder, powder milk, creatine. 

Chamomile tea with sweetener. Dark Chocolate 100g. 

Ground pork with mixed vegetables, beef broth, spices and seasoning, hot sauce, Uncle Ben's Flavored Rice. 

Avocado Chicken Sandwich on flat bread with Aquafina Vitamin Water B&B. Pepperoni stick x 1.

Walk to RBC Almon Street then Shoppers Almon Street then bus trip to Halifax Shopping Centre Dollarama, Sobeys and Walmart. 

Cheddar Cheese x 4 with Rice cakes and peanut butter x 3. 

One hour of Stretching exercises with crunches and leg lifts plus planking, calf raises, knee bends. 

Coffee with coffee whitener and sweetener. Cream cheese on toasted wholewheat bread x 2. 

Protein Shake with banana, frozen berries and cherries, powder milk, protein powder, creatine. 

Chamomile tea with milk and sweetener. Chocolate biscuit cookies x 3

Ground turkey with spices and seasoning, hot sauce, chicken broth, chicken flavor side kick rice dish. 

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. 

Crunchy Loops Red Lentil Snacks Sour Cream and Onion 71g. 

Leftover potato salad with Cheddar Cheese x 3. Earl Grey Tea with milk and sweetener. Chocolate biscuit cookies x 3

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with coffee whitener and sweetener. 

Oatmeal with cinnamon, chia seeds, banana, frozen berries and cherries, powder milk. Creatine with water. Tea with milk and sweetener.