My Daily Mindfulness Journal

Peanut butter and butter sandwich, chamomile tea.

Noodle soup with mix, mixed vegetables, chicken breast, salt, pepper, ginger, paprika.

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea, toast and butter x 1.

Peanut butter and butter sandwich, chamomile tea.

Leftover rice, ground beef, mixed vegetables, etc. 

Boiled eggs x 2, salt, toast and peanut butter x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 1, tea.

Toast and butter x 3 (2 heels), chamomile tea.

Ground beef, mixed vegetables, rice, oregano, ginger, soup mix spice, pepper, garlic powder. (2 meals) 

Walk to Shoppers Almon Street.

Boiled eggs x 2, toast and butter x 2, banana, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, tea, boiled egg.

Boiled egg and salt, toast and butter x 2.

Potatoes, salt, pepper, garlic powder, paprika, oregano, ginger, cooking oil, ketchup.

Boiled eggs x 2, salt, toast and butter x 2.

9am - 10:30am 2 loads of laundry.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 3, toast and butter x 2, milk, tea. 

Peanut butter and butter sandwich, chamomile tea.

Chicken breast, salt, pepper, ginger, paprika, noodle soup with mix, mixed vegetables.

Peanut butter and butter sandwich, coffee.

Walk to Sobeys Windsor Street.

Boiled eggs x 3, toast and butter x 2, pepper, salt, banana x 1.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea, toast and butter x 2.

Peanut butter toast x 2, chamomile tea.

Leftover rice, ground beef, mixed vegetables, spices, etc.

Boiled eggs x 2, salt, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Peanut butter toast x 2, chamomile tea.

Ground beef, mixed vegetables, oregano, pepper, garlic powder, soup mix spice for rice, one cup of rice. (2 meals)

Boiled eggs x 2, salt, toast and butter x 2, green tea.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, banana x 2, milk, tea, toast and butter x 2.