My Daily Mindfulness Journal

Chamomile tea 

Chicken parmesan x 2, brown rice, mixed vegetables, vegetable broth, hot sauce. 

Scrambled eggs x 3, pepper, olive oil, ketchup, hash browns x 3.

Protein Shake with banana x 2, protein powder, powder milk. 

Laundry Day from 8:45am to 10:30am 2 loads of laundry. January 21/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen fruit berry blend, milk, tea. 

Chamomile tea 

Ground beef with spices and seasoning, mixed vegetables, beef broth, hot sauce, pasta 1/2 cup. 

Scrambled eggs x 3, pepper, olive oil, ketchup, hash browns x 3.

Protein Shake with banana x 2, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Walk to Superstore Quinpool Road. 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta. 

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, milk, tea, coffee with milk and sweetener. 

Chamomile tea 

Boneless pork x 2, salt and pepper, hot sauce, mashed potatoes. 

Walk over to make dental appointment at North End Community Health Clinic then walked to Sobeys Windsor Street to catch bus to Walmart Halifax Shopping Centre. 

Scrambled eggs x 3, olive oil, pepper, ketchup, hash browns x 3.

Protein Shake with banana, powder milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, wheat germ, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Walk to Shoppers Almon Street. 

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3. 

Protein Shake with banana, powder milk, protein powder. 

Laundry Day from 9:00am to about 11:00am 2 loads of laundry. January 16/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, peanut butter, banana, frozen strawberries, milk, tea. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, flour, hot sauce, ketchup, mashed potatoes, paprika. 

Protein Shake with banana, powder milk and protein powder. 

Scrambled eggs x 3 with pepper, olive oil and ketchup, hash browns x 3

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, peanut butter, milk, banana, frozen strawberries, tea.