My Daily Mindfulness Journal

Chamomile tea 

Salmon patties x 3 with brown rice and mixed vegetables, hot sauce. ( 2 can salmon, 2 eggs, 1 cup crackers, onion powder, olive oil.)

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana x 2, protein powder, almond milk, powder milk, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Chamomile tea 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, frozen blueberries, strawberry yogurt drink, almond milk, tea with milk and sweetener. 

Leftover ground turkey with mixed vegetables, brown rice, chick peas, etc. 

Walk to Superstore Young Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Laundry Day from about 8:30am to 11:00am 3 loads of laundry. July 14/23 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, wheat germ, banana x 2, frozen blue berries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice, chick peas. (2 meals) 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana x 2, blueberries, almond milk, tea with milk and sweetener. 

Chamomile tea 

Omelette with 4 eggs, pepper, hot sauce. 

Walk to Superstore Quinpool Road after Doctor visit at North End Community Health Centre. 

Sardines in lemon juice and cracked pepper 100g. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana, protein powder, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, protein powder, frozen blueberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, butternut squash, butter. 

Sardines in lemon pepper sauce 100g. 

Walk to Sobeys Windsor Street. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2. 

Protein Shake with banana x 2, powder milk, protein powder, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Leftover ground turkey with mixed vegetables, chick peas, brown rice, etc. 

Walk to RBC Almon Street then Vogue Optical followed by Dollarama Young Street. Aquafina Vitamin Water Orange. 

Omelette with 4 eggs, pepper, hot sauce, olive oil. 

Protein Shake with banana x 2, protein powder, powder milk, oat milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, oat milk, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, chick peas, brown rice. (2 meals) 

Omelette 4 eggs with pepper and hot sauce. 

Walk to Shoppers Almon Street. 

Protein Shake with banana, powder milk, protein powder, oat milk. 

Laundry Day from 8:30am to 11:00am 3 loads of laundry. July 9/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, frozen strawberries, oat milk, tea with milk and sweetener.