My Daily Mindfulness Journal

Chamomile tea

Pork chop x 1, salt, pepper, potatoe salad with mayo, paprika. 

Oysters 85g., Almonds 75g.

Walk downtown to TD Bank Duke Street then RBC followed by Dollarama Duke Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

1 Cup All Bran buds, toast and butter x 2, milk, Earl Grey Tea, boiled egg, salt. 

Chamomile tea, boiled egg, salt.

Pasta 1 Cup with leftover tomato sauce, ground beef, mixed vegetables, etc.

Drive from Kim out to Mother's apartment to finish moving Mom's things to wherever it was going. Had submarine sandwich from Brother's Meats and granola bar for an early lunch at about 10:30am. 

Coffee with milk and sweetener.

1 Cup All Bran buds, banana x 2, toast and butter x 2, boiled egg, salt, milk, tea.

Chamomile tea

Spaghetti with tomato sauce, ground beef, mixed vegetables, garlic powder, pepper, Italian style seasoning. (Sauce for 2 meals) 

Walk downtown to Dollarama Duke Street then bus trip to Mom's place to help Kim pack Mom's things and get ready to move her belongings. Took 1 Spring Garden and the 9A bus to Cowie Hill. Had small package of peanuts and raisins with cheese from Kim.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, milk, boiled egg, salt, tea.

Chamomile tea

Pork chop x 1, salt, pepper, potatoes and onion, cooking oil, butter, paprika, Italian style seasoning. 

Boiled eggs x 3, salt and pepper, toast and butter x 2.

3 loads of laundry. 10:00am - 12:30pm August 25 

Chamomile tea after supper around 6:00pm.

Oatmeal, wheat bran, cinnamon, banana x 2, Milk, toast and butter x 2, tea.

Leftover ground beef, mixed vegetables, chick peas, brown rice, curry, etc., Tomato soup, milk. 

BBQ peanuts 1/2 bag 140g. 

Walk to Sobeys Windsor Street.

Boiled egg, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, tea.

Chamomile tea

Ground beef, mixed vegetables, brown rice, beef broth, chick peas, pepper, garlic powder, Italian style seasoning, curry. (2 meals) 

1/2 Cup BBQ peanuts.

1.5 Tuna Mayo sandwich with pepper and paprika, boiled egg, salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, milk, tea.

Chamomile tea, 75g Almonds

Boneless pork, salt, pepper, brown rice, mixed vegetables.

60g package of nut mix snack from Kim. 

Walk downtown to Convention Centre for Covid 19 test then Dollarama Park Lane followed with a visit with Mother and Sister at hospital then walk to Shoppers Almon Street.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, banana, toast and butter x 2, boiled egg, salt, tea.