My Daily Mindfulness Journal

Honey lemon ginger tea, peanut butter and butter sandwich. 

Chicken leg with spices and seasoning, brown rice with chicken broth and mixed vegetables. 

Smoked Almonds 75g 

Walk downtown along waterfront to Dollarama Duke Street. Aquafina Orange Vitamin Water. 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder, Cheddar Cheese x 4.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 2, tea. 

Protein powder with powder milk  

Chicken Noodle Soup, Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt. 

Went for Dental Cleaning at North End Health Centre. 1:00pm - 3:30pm 

Ham and Roast beef sandwich with hummus and mustard, boiled egg, salt, Protein Shake with powder milk and protein powder, Cheddar Cheese x 4. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, apple, milk, toast and butter x 2, tea. 

Chamomile tea 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Leftover pork with brown rice, mixed vegetables, vegetable broth, summer savory, butter, etc. 

Ham and Roast beef sandwich with butter, hummus and mustard, Cheddar Cheese x 5. 

Walk to Sobeys Windsor Street. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana x 2, milk, toast and butter x 2, tea and coffee. 

Honey lemon ginger tea, peanut butter and butter sandwich. 

Leftover ground beef with mixed vegetables, tomato paste, brown rice, etc. Pork Steak with salt, pepper, garlic powder. 

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder, Nature Mix 1/2 Cup. 

3 loads of laundry. 9:00am - 11:20am April 6/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 2, tea. 

Chamomile tea, peanut butter and butter sandwich. 

Ground beef, beef broth, mixed vegetables, vegetable broth, brown rice, tomato paste, spices, seasoning. 

Boiled eggs x 2, salt, pepper, butter, Nature Mix 1/2 Cup. 

Walk to Shoppers Almon Street. 

Boiled eggs x 2, salt, peanut butter toast x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 2, tea. 

Honey lemon ginger tea, apple x 1

Chicken leg with spices and seasoning, brown rice with chicken broth and mixed vegetables. 

Nature Mix 1/2 Cup.

Boiled eggs x 2, salt, toast and butter x 2, Protein Shake with powder milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 3, toast and peanut butter x 2, milk, tea. 

Chamomile tea 

Ground turkey with spices, seasoning, mixed vegetables, chicken broth, flour, mashed potatoes, ketchup. 

100g Roasted and Salted Cashews. 

Walk to Superstore Young Street and Dollarama. 

Boiled eggs x 2, salt, Protein Shake with powder milk and protein powder, peanut butter toast x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend, milk, toast and butter x 2, milk.