My Daily Mindfulness Journal

Lemon ginger tea

Ground beef, mixed vegetables, brown rice, stewed tomatoes, beef broth, flour, salt, pepper, garlic powder, Italian style spice. (2 meals)

Walk to Sobeys Windsor Street.

Ham sandwich with mayo and mustard, 3/4 Nature Mix.

Boiled eggs x 2, salt, toast and butter x 2.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, boiled egg, tea.

Lemon ginger tea

Pork chop x 1, broccoli, salt, pepper, butter.

Boiled eggs x 2, toast and butter x 2, BBQ peanuts. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc., Onion, butter, cooking oil.

3/4 Cup BBQ peanuts.

Walk along waterfront to Duke Street Lawton's and Dollarama.

Toasted Ham and mayo sandwich, boiled egg.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, milk, tea.

Chamomile tea

Leftover ground beef, mixed vegetables, diced tomatoes, brown rice, etc., Onion, cooking oil, butter. 

Ham sandwich with mayo and mustard, boiled egg.

3 loads of laundry. 8:30am - 11:00am July 7

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea.

Chamomile tea

Banana x 1

Ground beef, mixed vegetables, brown rice, diced tomatoes, Italian style spice, curry, salt, pepper, garlic powder. (3 meals) 

Walk over to visit Mother in hospital then Shoppers Quinpool Road. 

Turkey breast and Ham sandwich with mayo and mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, milk, tea.

Chamomile tea 5:30pm

Pork chop x 1, salt, pepper, Spinach Noodles, tomato soup, mixed vegetables, curry. 

Turkey breast and Ham sandwich with mayo and mustard.

Walk to Superstore Young Street.

Turkey breast and Ham sandwich with mayo and mustard, boiled egg, salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, tea, toast and butter x 2.

Chamomile tea

Sweet potato fries 454g.

Boiled eggs x 3, salt, pepper, butter.

Nature Mix about 1/2 bag 250g.

Walk to Shoppers Almon Street.

Turkey breast and Ham sandwich with mayo and mustard.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Coffee with milk and sweetener.

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.